In this episode, Lou discusses her five non-negotiables for fat loss. She emphasizes the importance of being in a calorie deficit, strength training, consuming enough protein, and increasing non-exercise activity thermogenesis (NEAT). She also shares five additional tips for successful fat loss, including consistency, imperfect action, setting goals, aligning values with goals, and accountability.

KEY TAKEAWAYS

• Fat loss requires being in a calorie deficit, burning more calories than you consume.
• Strength training is essential for fat loss as it builds muscle, increases metabolism, and improves body composition.
• Consuming enough protein aids in satiety, muscle repair, and fat loss.
• Increasing non-exercise activity thermogenesis (NEAT) through daily movement is crucial for creating a calorie deficit.
• Consistency and imperfect action are key to long-term success in fat loss.

BEST MOMENTS

• "Calorie deficit is the basic science behind fat loss."
• "Strength training is so good for fat loss because muscles use more energy than fat."
• "Protein aids in satiety and muscle repair, which are important for fat loss."
• "Increasing NEAT throughout the day can contribute to a significant calorie deficit."
• "Consistency and imperfect action are crucial for achieving fat loss goals."

 

ABOUT THE HOST

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

 

CONTACT US

https://linktr.ee/theexerciseengineer
[email protected]

In the first episode of the The Exercise Engineer, host Lou Kelly shares her journey in the fitness industry and discusses her passion for health, food, and fitness. Lou talks about her upcoming CrossFit competition, as well as her goal to complete an Iron Man for her 30th birthday in four years. She emphasizes the importance of technique, accountability, and motivation in her training programs, which include cardio exercises and running plans. Lou also opens up about her past struggles with binge eating and her commitment to helping others establish a healthier relationship with food. Through her podcast, membership, and programs, Lou aims to inspire and educate women worldwide about fitness, fat loss, and self-love.

 

KEY TAKEAWAYS

• Setting achievable fitness goals and implementing a consistent training plan can lead to significant personal growth.
• Embracing a healthy mindset around food and exercise can lead to increased self-confidence and body acceptance.
• Overcoming binge eating requires understanding its root causes and implementing strategies like strength training, protein intake, and a balanced calorie deficit.
• Sharing progress and seeking accountability within a supportive community can enhance motivation and overall success.

 

BEST MOMENTS

• "Fitness is not about punishing our bodies for what we've eaten, it's about embracing and celebrating what our bodies can do."
• "It's not about restrictions, it's about adding things to our lives that make a positive impact."
• "Self-love and confidence in our bodies can have a profound impact on how we feel and express our sexuality."
• "Binge eating is not just overeating occasionally, it's a serious eating disorder that requires understanding and support."
• "The true source of our struggles may not always be what it seems; addressing the underlying issues can lead to transformative change."

 

ABOUT THE HOST

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

 

CONTACT US

https://linktr.ee/theexerciseengineer
[email protected]

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.

Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!


ABOUT THE HOST

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.

Embracing her own transformation, Lou even conquered the Barcelona Marathon in May 2022, finishing with an impressive time of 3:20:45. Thriving on the energy of her achievements, she is eagerly awaiting the London Marathon 2023. Alongside this monumental event, Lou is launching her podcast, where she will guide listeners through her running training plan, while sharing insights on fitness, nutrition, and providing motivation and company during their own running endeavors. Join Lou on this transformative journey to redefine your relationship with fitness and nutrition.

 

CONTACT US

[email protected]

IG: @theexerciseengineer