The Exhale Podcast

The Exhale Podcast

By Brittney KingReligion & SpiritualityChristianity
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The Exhale Podcast episodes

  • Episode 14: Forgiveness

    Struggling to forgive just might be taking control of your life by manipulating your thoughts and dictating your actions. It’s time to move forward and release what’s been holding you.

    Scripture References:

    • Ephesians 4:32
      • 32 min
    • Episode 13: Obligatory Love

      Loving people is hard and too often we merely say I love you because we feel obligated not because it is a genuine heart posture. Can we talk about how to change that?

      Scripture References:

      • 1 Corinthians 13 references
      • Proverbs 16:24
      • Ephesians 4:31- 32
      • Romans 12: 17-18
      • We shouldn’t be hoarders of God’s love but rather through grace and faith and trusting that he can heal us choose to release what He has freely given up
        • 36 min
      • Episode 11: Affirmations for Believers

        Affirmations are such a hot topic but why are they so hard to genuinely believe? Let’s talk about it!

        Scripture References:

        • Last week the challenge was to search the scripture for the word change and so let’s look at some scriptures that can help change how you love you
          • We live in a culture that has taught us to hate ourselves so there is no practice of love and there’s still the notion that loving yourself is wrong because it takes somewhat takeaway from what you can give to others
          • Jesus knew who his identity and a proper view of your identity is wrapped in love
          • 1 Corinthians 13:4 Love is patient
          • 1 John 4:16, John 15:12, Mark 15:21, Romans 5:8
            • 51 min
          • Episode 10: But Why Though?

            A question I get more often than I can count, it seems as though it is not the concept of positivity and change that people struggle to grasp but rather the application of these concepts seems a bit vague and overwhelming. Let’s talk about it.

            Scripture References:

            • Search the word change in the Bible and ask your some questions
              • What are they changing from
              • What might be the opposite of what they are changing from
              • What’s one way they can change in this instance
              • What context does the Bible give about how this change occurred
                • 35 min
              • Episode 8: Tales of an Undercover Perfectionist

                Hey you, don’t avoid this episode before your relationship with perfectionism brings you comfort. I had no clue that I was a perfectionist until it all started to make sense. I have used procrastination and over preparation to mask the fears and doubts directly associated with perfectionism. So press play and let’s work through it together.

                Scripture References:

                • 1 Peter 5:7
                • Philippians 4: 6-7
                  • 29 min
                • Episode 7: Why You Need A Therapist

                  Going to therapy has grown in popularity but with greater acceptance has also come with more questions. Needing a therapist isn't as complicated as you might think... Let's talk about it. We are joined with special guest Whitney Wyatt, LPC. 

                  Social Media:

                  B.King- IG- bkinglive

                  Whitney Wyatt- IG- whitnicolew

                  Scripture References: Proverbs 11:14; Proverbs 12:15; Proverbs 19: 20-21; Proverbs 15:22

                  37 min
                • Episode 6: Built for This

                  Life can be full of unexpected twists and turns but even in the chaos you have what you need to get through it. You my friend were built for this!

                  Scripture References:

                  Psalms 139:14

                  Psalms 139:23

                  1 Samuel 16:7

                  26 min

                About The Exhale Podcast

                From the publisher's feed

                Join host Brittney King on a beautiful journey to exhaling. Many of my greatest moments with God have been birthed out of a moment of stillness, and it is because of that, I invite you on this beautiful journey to exhale. Links: