The Exhale Podcast

Stuck, frustrated, disappointed, overwhelmed, and ready to quit… How do you relate to any of these distinctly difficult feelings? Let’s talk about it.

Have you ever felt frustrated and couldn't quite figure out why? Perhaps today's episode can help as a process some of my own personal frustrations.

Season two is all about questions and many of you have asked about love. Well, you know I do not like to about relationships. Tune in as we discuss love on a deeper level. 

This month’s Girls’ Night was everything! So, of course, I have to share some of the gems with you! 

Let's be honest... we all have those areas in our lives where it seems like no matter what we do we still end up going in circles...🎶 Oh oh oh round and round we go!

Let’s be honest, most of us are not hitting our real goals because of how distracted we are. We could blame it on lack of time, money, knowledge, or any other resource you could imagine but what if I lack if not the real issue? Tune in to learn more about why you might be so distracted. 

Have you ever considered that your sleeping habits and quality of sleep or the lack thereof is telling you something? Well it is and in today's episode is designed to help you discern what your sleeping habits might be saying to you.

Articles:

In this week's episode we're discussing how silence is golden. When you're frustrated on making a decision or letting things go, silence has a way of supplying the answers you need. 

Many people ask the question: "what if I fail" and oftentimes the rebuttal is well, what if you don’t? While that is a fine and appropriate rebuttal, I want to take a moment to challenge and consider shifting your perspective on failure.

On the season finale of season 1, we are challenging you to have faith and grow as you move!

We'll be back for season 2 on August 30th!