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Are you sharing and doing the things you love?
Are you in the energy of embodying what you offer?
Do you believe in what you are doing?
Are you embodying what your business is and what your beliefs are?
Connect with Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Katie is a dynamic entrepreneur with a passion for fostering community and connection.
Since 2018, Katie has spearheaded a thriving meetup for female entrepreneurs, creating a space where women connect not only with each other but also with themselves and local businesses.
With a background in health and wellness, Katie brings a unique perspective to the podcast, drawing from their experience in promoting holistic well-being.
A trailblazer in the community-building space, Katie recently launched a new business dedicated to connecting women on a deeper level. Through her journey, she’s spoken on various podcasts and addressed diverse groups on topics related to health and well-being.
Katie shares her experience of moving to a new town, building a business and adding more fun and connection into her life.
Find Katie
website:https://smart.bio/the_social_wellness_concierge/
Instagram:https://www.instagram.com/the_social_wellness_concierge/
Find Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
When it feels like your business is slapping you in the face
Show Notes:
It felt like my business was slapping me in the face
I share 2 things I shifted that changed everything for me.
Sometimes we grip onto ideas, dreams and goals so tightly and put these crazy expectations on them.
What are you forcing in your business?
What are you gripping so tightly?
What are you trying to prove and to who?
Connect with Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Lindsay is on a mission to show other female entrepreneurs how to market their business in way that feels awesome (and not draining).
She teaches you to spend less time creating content, feel good about what you're putting out there and attract new clients.
She shows you how to create kick-ass content, on your own terms, that actually brings new and awesome leads.
Learning to trust those creative nudges and she gives examples on how to create them.
Your content is an extension of you and building up the confidence to show up online in your business.
Find Lindsay
https://www.lindsaysmithcreative.ca/
https://www.instagram.com/lindsaysmithcreative/
Find Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Mel is a an intuitive coach and energy healer practitioner. As an intuitive coach, she guides women to feel more empowered and intentional in their lives. She combine her gifts as an empath and energy healing practitioner with intuitive coaching skills to focus on all facets of you — body, mind and soul. This creates a deep connection to Self so that you can shift from feeling stuck and stressed to calm and confident.She works with you to peel back the layers together, taking sustainable baby steps, you shift into a more soul-filling life.
Connect to your inner power and step into each day with calm confidence
Mel shares about connecting to our intuition and the energy around us. She shares how our body is giving us messages all the time and creating connections with our body, mind and soul. She talks about how to quickly release the energy that is not serving you.
Find Mel
Website: hhttps://www.melissadodge.com/
Instagram:https://www.instagram.com/melissadodgecoaching/
Facebook: https://www.facebook.com/MelissaDodgeCoaching
Find Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Amy chats with Dominique, the owner of Body Mind Fitness.
Dominque is a popcorn loving, personal trainer and yoga teacher who talks about back pain and peeing your pants... a lot.
She is a core + pelvic floor specialist extraordinaire her passion’s showing women they can ditch the pad and be free to run, lift weights, and feel like themselves again both as a mom and in their own identity as a woman.
She provides women with empowering sessions at the gym while also embracing strength and confidence
she almost failed high school phys ed and realized there is an exception to every rule
Do you know the difference between your vagina and vulva?
Normalizing conversations about women’s health and her thoughts on making changes in the new year.
Find Dominque
Website: https://www.bodymindfitness.ca/
Instagram: https://www.instagram.com/bodymindfitness.ca/
Find Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
This is a guided meditation. Please do not listen to this if you are driving, operating heavy machinery, watching children or doing anything that requires your full attention.
Please listen to this when you have the time and are able to be in a quiet space.
Connect with Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Reflection Questions
What do you want? Do you know what you actually want?
Are you living your ideal life? Who do you want to be?
What do you want to do differently in 2024? Why do you want this?
How are you going to show up differently?
Connect with Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Brenda shares some amazing tips about how she started her business. For anyone else looking to start a business or side hustle, Brenda shares how she got started. Amy chats with about being Tidy in homes and how that can impact us in our business.
Find Brenda
:https://www.tidymyspace.ca/
https://www.instagram.com/tidymyspace.ca/
Connect with Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
Amy chats with Ashley about the importance of being your brand in your business.
The chat about how she got started in creating her business and the growth that happens since she has started.
She has a 4 step process and what that looks like from going from planting your seed to blooming in your business.
Find Ashley
https://newleafco.ca/
https://www.instagram.com/_newleafco_/
Find Amy
https://www.instagram.com/amy.sussex/
https://www.instagram.com/thebusinessmanagementco/
https://thebusinessmanagementco.com/
From the publisher's feed
Are you thinking about your business exit strategy, wondering when to start exit planning, or trying to build a Canadian business that could actually run and one day sell without…
Maybe selling your business is still years away. Maybe an exit is starting to feel much closer. Or maybe you simply know that too much of your company’s value, knowledge, decision-making, client relationships, and day-to-day operations still depend on you.
If you stepped away tomorrow, you’re not entirely sure what would happen.
If that sounds familiar, you’re in the right place.
The Exit Ready Business is for Canadian founders who want to build a stronger, more valuable business today while creating more options for what comes next. Whether your future includes stepping back, succession, or selling a business, you’ll learn how to reduce founder dependency, strengthen your business operations, build better business systems, and intentionally increase business value long before you’re ready to leave.
I’m Amy Sussex, a Business Exit Strategist who helps founder-led businesses prepare for a future beyond their founder.
This work is personal for me. I grew up watching my parents build our family business, and years later, I watched them make the decision to sell it. Seeing that transition up close gave me an understanding of just how much is wrapped up in leaving a business you’ve spent years building not only financially, but personally too. It’s a big part of why I care so much about helping founders think about their exit earlier, so when the time comes, they can step into whatever is next feeling prepared, confident, and good about the decisions they’ve made.
Because exit readiness doesn’t begin when you call a broker or decide it’s time to sell.
It begins years earlier.
It’s in the systems you build, the knowledge you document, the team you develop, the numbers you understand, the responsibilities you let go of, and the decisions you make about where the value of your business lives.
Each week, we’ll talk about the operational side of building a business worth buying. From business succession planning and business valuation to SOPs, leadership, systems, transferability, team structure, and preparing a business for sale, we’ll look at what makes a business easier to operate today and more valuable and transferable tomorrow.
You’ll also hear conversations with Canadian founders and experts across the exit ecosystem about what it really takes to prepare a business for its next chapter and what founders can start doing long before they’re ready to make that move.
The goal isn’t simply to build a successful business.
It’s to build one that gives you choices.
If you want more freedom from your business now and more options for what happens to it later, hit play and subscribe to The Exit Ready Business.
Start here:
Take the Is Your Business Worth Buying? Quiz to discover how ready your business is to operate, transfer, or eventually sell without you: https://www.thebusinessmanagementco.com/isyourbusinessworthbuying
Learn more about working with me: thebusinessmanagementco.com
Connect with me: https://www.instagram.com/amy.sussex/