The Expansion Code
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The Expansion Code episodes

  • Rewrite Your Story Part 1

    In this week Manpreet speaks to one of her Rewrite Your story members Kulvir about her transformation and healing journey

    Join Rewrite Your story membership here for £24.99 per month or £250 for the year

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    42 min
  • Habits of Joy

    In this week Manpreet speaks to Kent Life Coach Caroline Hart how we can use laughter to heal from our traumas and create more joy in our lives.

    You can learn more about Caroline here

    Join Reprogram Your Habits Masterclass and the rewrite your story membership community on  Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    38 min
  • Trauma Bonds

    This week Manpreet speaks to narcissism abuse specialist Misha about the addiction to trauma bonds and how we heal from this. You can learn more about Misha here

     

    Join Reprogram Your Habits Masterclass and the rewrite your story membership community on  Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    59 min
  • OverDOING

    In this week's podcast episode Manpreet speaks about how we overDO to avoid deeper emotions and how we can move past this! 

    Join Reprogram Your Habits Masterclass and the rewrite your story membership community on  Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    27 min
  • The Witch Wound

    In this episode Manpreet speaks to Aman Sunner self worth mentor and energy healer about how our past life traumas can impact our life in the present . You can find Aman here

     

    Sign up to Empath Empowerment day for pre sale price this week only for £155

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    54 min
  • Awakened Healer

    This week's podcast speaks about how our childhood trauma can awaken the healer within us and our soul's purpose! 

     

     

    Sign up to Empath Empowerment day for pre sale price this week only for £111

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    35 min
  • Toxic friendships

    In this this week's episode Manpreet explores how past traumas showed up in friendships. 

     

    Sign up to Empath Empowerment day for pre sale price this week only for £111

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    31 min
  • Energy Management

    In this week’s podcast  Manpreet talks about how we can manage our energy and ensure it is balanced in our lives! When we see where we are out of alignment we can make changes to rebalance especially as empaths and HSP.

     

    Sign up to Empath Empowerment day for pre sale price this week only for £77

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story use promo code this week of FOUNDERSRATE

    and get membership for £15.99 first week in april 2023 ONLY

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    35 min
  • Inner Belief

    This week Manpreet speak's to her business and mindset coach Serena Samara how mastering our inner belief means we can are limitless and can go after occupations that fulfil us and make us happy!

     

    You can find more about Serena Here

    To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    59 min
  • The Power of the trauma wound

    In this week's episode Manpreet speaks to Jessica Silverman about inner child healing, trauma and her journey of healing to be able to help others for international women's day podcast series

    You can find more about Jessica here

    To apply for one to one coaching with Manpreet in March 2023 or April 2023 book a call in here

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 4 min

About The Expansion Code

From the publisher's feed

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in…