The Expansion Code
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The Expansion Code episodes

  • Lessons Learnt in 2022

    In this week's solo episode Manpreet talks her lessons learnt in 2022 which was the best year of her life. It had some highs and lows with a lot of lessons to help you with 2023

    Buy ticket to 3 day online event Becoming Unbreakable  here - awaken the butterfly within! 

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

     

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

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    Substack:

    Details on how to work with me here

    38 min
  • Growth Mindset

    This week Manpreet speaks with coach Rakhee Dave-Mistry about her journey to a growth mindset with her intuition. 

    You can find Rakhee on instagram or facebook. 

     

    Learn more about coaching services here

    and book free 30 min discovery call here

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    53 min
  • Be the LIGHT

    In this week's solo episode Manpreet talks about being the 'light' in our own lives, our families and our communities! We can be the change we want to see.

     

    Learn more about coaching services here

    and book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problem

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    32 min
  • The Upper Limit Problem

    In this week's solo episode Manpreet talks about the principle of upper limit problem in a healing journey. You will learn :

    • What an upper limit problem
    • How it shows up in a healing journey
    • How to become aware of it
    • How you can move past an upper limit problem. 

    Learn more about coaching services here

    and book free 30 min discovery call here to discuss if one tone coaching can help you with your upper limit problem

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    33 min
  • The bad times

    In this week's solo episode Manpreet talks about her most recent trauma a miscarriage and the journey of growth that followed.

     

     

    Join live or get playback for letting go of 2022 event here

    Learn more about coaching services here

    and book free 30 min discovery call here

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    40 min
  • Craft Therapy

    This week Manpreet speaks with craft therapist and founder of Inner canvas Nadia Butt about how can use craft to balance our mental and emotional wellbeing.

     

    Learn more about Inner canvas here

     

    Sign up to newsletter and get link for black friday promo! 

     

    Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

    Learn more about coaching services here

    and book free 30 min discovery call here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    52 min
  • Our Soul Journey

    This week Manpreet speaks with intuitive energy healer Mark Bind about a soul's journey of awakening

    You will learn:

    • What a spirtual awakening is like
    • What is your intuition and how to connect to it
    • How our intuition guides us
    • About universe energy impact on us 

    You can find out  more about Mark here 

    Sign up to newsletter and get link for black friday promo! 

     

    Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

    Learn more about coaching services here

    and book free 30 min discovery call here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    1 hr 7 min
  • Trust the process

    In this week's sole episode Manpreet talks about trusting the process and that things ARE working out for you right now. You are exactly where you are meant to be for the lesson's your soul came here to learn! 

     

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

    Learn more about coaching services here

    and book free 30 min discovery call here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    37 min
  • Inner Coach

    In this week's solo episode Manpreet talks about the power of connecting to your own inner coach and how this can change your life !  

    In this podcast you will learn:

    • How to connect to your intuition
    • Intuition Vs Your Ego fears
    • The kind of steps you can expect from intuition
    • How your intuition can help you to heal from trauma and change your life

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

    Learn more about coaching services here

    and book free 30 min discovery call here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    33 min
  • Emotionally regulated parents

    This week Manpreet speak's with CBT therapist and founder of Conscious and Calm Navit Schechter  about the importance of being emotionally regulated as a parent

     

    Learn more about Navit here 

    For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

     

    Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

    Learn more about coaching services here

    and book free 30 min discovery call here

    Join our membership group Rewrite Your Story

    for £15.99

    Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

    Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

    Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

    Subscribe to our videos on you tube.

    Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

    Love 

    Manpreet

    Free resources & work with me here

    Join my community IT ENDS WITH ME here

    Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

    Follow me on socials:

    Instagram:

    Tik tok:

    You tube:

    Substack:

    Details on how to work with me here

    52 min

About The Expansion Code

From the publisher's feed

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in…