The Expansion Code

This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing.

You can find Gurpreet's website here and instagram. 

She also has a Free Telegram Community: https://t.me/IKQuickChats

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

or get it for FREE by doing this survey  by Friday 26th August

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.  

In this episode we go through:

• Why boundaries are important
• What inner boundaries
• What are outer boundaries
• How can  implement inner and outer boundaries
• What is FAWN survival response and why we do this!

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

or get it for FREE by doing this survey until Friday 26th August

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about the unconscious and how to awaken to what is holding us back. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about how the power of our beliefs can change our lives. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response! 

In this week's episode we talk about:

• What hyper vigilance is
• Why we do it and where it comes from
• The polyvagal ladder
• How to calm down hyper vigilance

Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet trauma recovery coach and mentor talks about why we self sabotage on our healing journey. 

In this episode we talk through:

• What is self sabotage
• Why we do it
• Psychological reversal
• How to move through the sabotage
• Self sabotage and the roll in our subconscious mind

Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet intergenerational and happiness coach talks about why disappointing parents is part of the journey of healing and recovery as your reclaim your true self. 

In this episode we cover:

• Why it feels so unsafe to disappoint our parents
• Why is important that at times we do
• How we can move through the discomfort
• How this can benefit our families
• How to move away seeking validation and get it from you

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey. 

In this episode we cover:

• What grieving childhood means
• What comes up during the process
• What are the benefits
• Tools and tips to move through the grief

Support podcast here on patreon

Buy Power of No mini course here 

Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June. 

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily. 

See more about their story on their website and their upcoming walk for awareness raising. 

Support podcast here on patreon

Buy Power of No mini course here 

Join 8 week signature course rename Take Back Your Power releasing on 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode Manpreet speaks to Sherise Reid, a spiritual counsellor and intuitive reader about the impact of having an emotionally unavailable dad. In this week's episode you will learn:

• What an emotionally unavailable dad is
• The impact of having a dad  that was absent
• How to heal the wound of absent father
• Impact of absent father on romantic relationships

Learn more about Sherise here

Support podcast here on patreon

Buy Power of No mini course here 

Join 8 week signature course rename Take Back Your Power releasing on 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here