The Expansion Code

In today's episode Manpreet trauma recovery coach talks about having a father wound and how to recover from it.

In this episode we cover:

• What the father wound is ?
• What in our lives would have impacted our father wound?
• How a father wound effects relationships
• How to heal a father wound

Support podcast here on patreon

Buy Power of No mini course here 

Join 8 week signature course relaunched as Take your Power Back. Starts 23rd June

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

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In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is  spreading joy and colour on the other side of alcohol!

In this episode you will learn:

• To listen to an emotional need
• What loneliness means to us
• Why  numb our uncomfortable emotions
• How to stop using  vices like alcohol
• Learning new tools to help support you through all the emotions.
• Personal story of recovery
• Tools and tips to change habits that we are using for numbing
• Choosing right language to change behaviour

Learn  more about Sarah here 

Support podcast here on patreon

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more. 

You can check out Renu' story on her instagram page 

and her website

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month. 

In this week's episode we  discuss:

• The impact of our mental health on our Gut and digestion
• The factors that impact our digestion other than food
• How feeling our feelings helps our gut
• The impact of loneliness on our physical health
• Ways to improve our gut health

and so much more. Check out Niamh on instagram here

and website here

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £13.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022. 

In this episode you will learn:

• How to heal the wounds of loneliness from childhood
• How to create true authentic connections
• How to feel safe in relationships and stop running away from relationships
• How to change and reframe the story we tell ourselves
• How to find your own community
• Why we feel alone
• How to combat loneliness

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on Thursday 23rd June at 7pm UK time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal.  She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack. 

In this episode you will learn:

• The impact of Big T Trauma on someone's life
• How to heal from Big T Trauma
• The steps to take
• Tools and tips to transform trauma

Check out KJ's story here on her instagram

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on 3rd May 2022 at 8pm UK time due to covid

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist.  She shares her story of how she transformed Big T Trauma. 

In this episodes you will learn about:

• The impact of trauma on our energy
• Why we need to heal on a multi dimensional level from trauma
• Trauma's impact on our energetic body
• Healing on intergenerational trauma at a energic level

You can learn more about Chintal here.

Book a call with her or check out her instagram.

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode you will learn:

• What freeze response is
• Impact of freeze on body
• How freeze response manifests
• How to move through freeze response

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In today's episode Manpreet shares her own journey from transforming from trauma and the benefits she has experienced in her own life. In this episode learn about how to:

• Become your biggest advocate
• What it means to be parent your inner child
• Grow boundaries
• Increase self esteem and self worth 
• Create happiness

Support podcast here on patreon

8 week group coaching programme find more details here  it starts on 26th April 2022 12pm uk time or 8pm Uk time

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet shares her own story of combining both masculine and feminine energies to create a healthy mind, body and soul.

To come join FREE Group EFT session   sign up here to come on Tuesday 5th April 8pm UK time. 

To claim £100 off next 8 week group coaching programme find more details here 

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here