The Expansion Code

In this episode you will learn:

• What the pillars to holistic health are
• Why weight loss isn't the most important goal of a health journey
• Benefits of exercise
• Tips for a healthy 2022
• How holistic health helps our mental and emotional well being.

Find out how to work with Joe here

Buy tickets for Time to get unstuck interactive 2 hour workshop on Sunday 20th February at 6pm here for £35

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022! Either in live zoom class or get recording sent to you! 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

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Details on how to work with me here

In this episode you will learn:

• What intentions are 
• How living without intention feels
• How living with intention changes our lives
• How to create intentions

Check out Free Masterclass on Manifesting Happiness here

Learn more about  8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode you will learn:

• How to review your progress in year
• What to take into new year
• What to let go off
• About Progress vs perfection
• Healing journey
• Moments of reflection

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode you will learn:

• What NLP is
• What IEMT is
• How we can change the programme running in our minds
• How to use a circle of excellence this Xmas
• What positive and negative anchors and how to use it this festive period
• How to use NLP this festive period to empower you

You can find more details of how to work with Caroline on her website

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022! £100 off in December 2021. Either in live zoom class or get recording sent to you! 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn:

• What coach state is
• What crash state is
• How we move in and out of the states
• How we can resource ourselves to be coach state more
• How we notice a state change
• Observing drama triangle in our families
• Roles in a drama triangle
• How we move out of the drama triangle

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath.

• The science behind breathing
• What a daily breathing practice
• What coherent breathing is
• The benefits of a daily breathing practice

Check out Tom's website, his Instagram, his educational you tube channel's 

and buy Draw Breathe Book here

and for breathing music here

Check out Manpreet's Free Masterclass on Manifesting Happiness here

Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode we talk about :

• The parts of the body nervous system impacts
• Manpreet's story with the impact on her body
• How she is healing this mind body connection
• Tips for you to help your body to heal
• Building connection between mind and body

Join Rewrite your membership to go deeper into this topic or kick off your healing and self discovery by joining the next winter cohort of Finding your heart's happiness signature course.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn about:

• Discussing the impact of race on self esteem
• A lived experience for a black women in the UK 
• A lived experience of being a asian women in the UK
• How to heal from the trauma of being 'different' 
• Why self love and self care are the portal of healing.

To work with Jackie please email her on [email protected]  with subject 'podcast race' to qualify for Heart's Happiness discount.  Check out Jackie on instagram.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week you will learn:

• The different types of domestic abuse
• Why people stay in these situations
• Intergenerational trauma's impact on domestic abuse
• Stories from survivors of abuse
• How to change your story
• Next steps
• Impact of domestic abuse
• Human beings need for safety

To work with Surrinder check out her website and learn more about Seema's V2S Empowerment platform here 

and on facebook

If you need a supportive community who are moving on from chapters of trauma to lives of happiness check out Rewrite your Story membership for just £9.99. This is a to support you as you make changes, 

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn about:

•  What Toxic masculinity  is
• Relationship with Dads and impact on men
• Man enough impact on mental health
• Male health

Follow Josh here on Instagram and Manny on Instagram here 

to follow their work as part of the 'Man enough Movement'

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here