The Expansion Code

This week Manpreet interviews Balance and business coach - Tashileen Nunn on her journey to motherhood and finding balance so she can be the best mum she can be. 

You will learn:

• The benefits to you and your family for practising self care
• How to achieve balance as a parent
• How to follow your dreams as a parent
• Time saving tips
• Daily habits and rituals to achieve balance

Find more details about how to work with Tashileen here. 

You can buy her book here

Email [email protected] for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet interviews fellow coach and friend Ravneet Panesar on her journey to motherhood and breaking cycles of trauma in her family.

You will learn:

• An experience of post natal depression
• Healing whilst being a mother
• The impact of healing intergenerational trauma to your children
• Regulating yourself and your children
• and so much more! 

Find out more about Rav's coaching here  neetnutrition.co.uk 

and her Food Freedomers Community:  and her you tube channel here : Here instagram details are @neet_nutrition https://www.instagram.com/neet_nutrition

Email [email protected] for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode Manpreet explores the intergenerational trauma in the female relationships in our family tree.

• The impact of history on our family tree
• The stories of our women in our families
• The trauma that is being passed on and repeated
• Cultural programmes impact in our families

Email [email protected] for your feedback on podcast

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode Manpreet share's her story of being a parentified child and the impact this had on her life. 

You will learn:

• What is a parentified child
• Role of parentified child on family
• Impact of being a parentified child
• The adult behaviours of a parentified child
• How to transform being a parentified child

Purchase The power of no: Interactive workshop to reclaim back your energy on Tuesday 29th March 7pm to 9pm UK time for £35

Next 8 week group course starts Tuesday 26th April 2022 for £397 or £100 off in March 2022

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode we explore  the impact of complex PTSD in our family systems. 

You will learn about:

• Control Dramas
• Drama Triangle
• Complex PTSD in family
• Over functioning Vs Under functioning
• How to heal the family systems

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode we explore the feelings around ending a relationship and how to support the transition.

In this week's episode we explore:

• Honouring our feelings
• The process of grief
• Acknowledging the process of leaving a toxic relationship
• How to support ourselves during this difficult time
• Why we question if we should change our decision
• Subconscious minds role in a break up

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or 

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks with her auntie Sukh Sandhu about her story following grief and cancer and the impact on her relationships with others and herself. 

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or 

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn:

• The power of self love 
• The impact on your own life
• The impact on your relationships
• The benefits
• Tips on what you can do

Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or 

2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this week's episode we speak to Victoria Maskell Money mindset coach on how to change the stories we tell ourselves about money.  You will learn:

• Why more money supports a healing journey
• Our beliefs around money and where they come from
• How we can change our mindset around money
• Personal stories of changing relationships around money
• Benefits of more abundance in our lives
• Self worth impact on relationship with money

You can learn more about  Victoria's work via her website or instagram

Check out Free Masterclass on Manifesting Happiness here

Learn more about  8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022!t

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode Manpreet shares another big lesson from her 30s trusting the process! You will learn about:

• Daily tasks to help yourself to trust the process
• Why trusting the process is beneficial for our bodies and our dreams
• Personal stories of trusting the process vs Hypervigilence

Check out Free Masterclass on Manifesting Happiness here

Learn more about  8 week signature Course Finding your Heart's Happiness here.  It kicks off 17th February 2022 for £297

Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Learn more about one to one coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here