The Expansion Code

This week we cover:

• Family cultural programming
• What builds society
• Impact of media and TV
• World history impact on society
• How to change the impact on your mind

Email to set up a discovery call to work one to one with me. 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

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In this episode you will learn about:

• A personal story about your relationship with body and food
• How to change behaviour that is no longer serving you
• How to support yourself when you are going through the uncomfortable change
• How RTT can help with behaviour change
• How to emotionally regulate without food
• How to change mindset around body

If you want to work with Joni Seeto contact via her website, free quiz, instagram and facebook. 

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

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Details on how to work with me here

In this episode you will learn about:

• An experience of narcissism in a relationship
• Impact of narcissism in a marriage
• Impact on children of narcissism in a marriage
• How to move on post abuse
• How to heal from emotional domestic abuse

Check out Sundeep's you tube channel here and instagram page to follow her story some more.

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

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Details on how to work with me here

In this episode you will learn:

• What should we end as part of our journey to healing intergenerational trauma
• How do we move through our endings
• Dealing with the grief
• How endings are good for us

Email to set up a discovery call to have a 40 minute chat to see if 2 hour 1-2-1 Trauma in Your Tree for £197 in October 2021 if you find podcast helpful and you want to go into it a little deeper. 

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

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Details on how to work with me here

In this episode you will learn:

• What grief is and how we experience it
• How RTT can help
• Personal stories of grief
• Tools and tips on how to move through grief

To work with Jas check out her website, instagram

facebook, you tube or book an appointment

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Take advantage of October discount on 2 hour one to one trauma tree sessions details here and contact here for a chat to see if this can help you.

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

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Details on how to work with me here

In this week's episode we discuss:

• How society and culture can isolate some of us
• The shame around talking about suicide and death
• A real journey of healing from trauma and learning to love yourself

Join our membership group Rewrite Your Story

for £9.99 and read  latest Tiny Buddha article here

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Trigger warning: In this episode we speak about sexual abuse, sexual assault, incest and suicide. If you feel at risk when listening please check out website for immediate help.

In this episode you will learn:

• What is considered sexual abuse
• The impact of sexual abuse on mental health
• Personal stories of sexual assaults
• How to heal from sexual abuse
• Prevention for young children

To learn more about Kimberly King's work. Check out her website, 

linktree, instagram and course for children. 

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! 

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn about:

• The impact of miscarriage and baby loss
• A real story of impact on mental and emotional wellbeing
• How to move forward

Check out Emma's podcast Hope and dreams here 

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! 

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn:

• Real story of transforming suicidal thoughts
• Why we can feel suicidal about it
• Why people get uncomfortable about conversations
• Discussing shame around not being ok

To work with Surrinder Johal on your grief check out her site here

Join free event on Thursday 9th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention 

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! 

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode you will learn:

• Why we  can feel suicidal 
• A story of how a normal person turned to suicide
• How you can transform suicidal thoughts
• True stories of real life journey

Join free event on Sunday 5th September 2021 at 8pm for manifesting happiness

Book a suicide prevention talk for your organisation in September 2021 for Suicide Prevention 

Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! 

Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £9.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here