The Expansion Code

• A real story of growing up with a narcissist father
• The steps taken to move forward and to heal
• What boundaries can look like with in a relationship with a father if needed

Listen to previous episode on narcissism if unsure of term. 

Check out Kayleigh's You Tube Channel and instagram where she shares more of her story. 

If you want to join the membership to explore  the father wound some more details can be found here.

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

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• How daddy issues can impact your life as an adult
• How people pleasing can stop us and our dads from healing
• How to become conscious to your own story

If you want to join the membership to explore  the father wound some more details can be found here.

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

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Details on how to work with me here

• A real story of father and daughter that were impacted by intergenerational trauma
• How to heal the father wound through communication even after decades of disconnection

If you want to join the membership to explore  the father wound some more details can be found here.

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

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Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. Why we overthinking
2. What we can do to prevent overthinking
3. How we can understand what lies beneath overthinking
4. How we can stop overthinking and move forwards

If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a  FREE discovery call to see which coaching option is best for you

or DM on instagram
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Show Less

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

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Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. Hormones in our body that make us feel unbalanced 
2. How to find balance
3. How to use Ayurveda to find balance

If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. 5 Steps to become your own hero
2. Inspiration for you to become your own hero
3. Real life examples

If you would like to join the Rewrite Your Story Membership  you can get an early bird discount  for £9.99 or £90 for the year in May 2021.

If you would like to have coaching you can learn more here

Email to set up a discovery call

or DM on instagram
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

• 5 steps to move out of overwhelm
• How life can trigger complex PTSD from the past and how to move through this
• How to cope with things out of your control
• How to manage your nervous systems

Listen to this episode to learn more about Complex PTSD here in episode three. 

To join Heart's Happiness membership community waiting list click here

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

• A real story of a young South Asian British man and struggles with mental health
• Real advice to change your story from  suicide and substance misuse to healing

TRIGGER warning we do discuss suicide and substance misuse. Check out advice here if you feel like you need support. 

To join Heart's Happiness membership community waiting list click here

To join next week's group course for 8 weeks on 27th  April 2021 for £297 for 8 weeks just drop an email to [email protected] to have a quick chat! 

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

• Real story of OCD recovery journey
• What is OCD and how we can help ourselves if we have it
• How we can support others that have OCD

Check out Kelly's podcast Real Connections here

To join Heart's Happiness membership community waiting list click here

Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

• Real story of childhood trauma
• A male perspective to trauma
• Discuss self harm and suicide ideation
• Real story of healing

To join Heart's Happiness membership community waiting list click here

Get your ticket for free event on Embracing New Normal: Learning how to listen to fear and move forward with love on Thursday 15th April 2021.

If you would like to find out more about Heart's Happiness products and services  please check out the website for more information or email [email protected] to arrange a FREE 45 minute discovery call.  Next group course starts Tuesday 27th April at 8:30pm.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here