The Expansion Code

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What Self Investment is
2. What the benefits of self investment
3. How we invest in ourselves
4. Manpreet's journey with self investment and how it was a game changer!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

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Details on how to work with me here

1. Why diets are a bad idea!
2. Where our food behaviours come from
3. How we can change our relationship with food
4. The benefits of coaching to change food behaviour
5. Manpreet's experience of neet nutrition coaching
6. More about intuitive eating
7. Benefits of movement instead of a hard exercise regime 
8. Book recommendations
9. Trauma in our gut

The books recommended in the episode are:

• Atomic Habits by James Clear
• What are you hungry for by Deepak Chopra
• The Hungry Brain

To work with Ravneet Panesar here is her website and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. 10 transformational techniques that would change your life this year!
2. Examples of intentions for 2021

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How to use a gratitude practice to help come to terms with disappointment, failures and rejections
2. When to use gratitude to move forwards and when not to !
3. How to use a gratitude practice as a year ends
4. A big thank you from Manpreet!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this  episode of Heart's Happiness Podcast you will learn:

1. The impact of addiction on childhood
2. How addiction impacts who we are today
3. Addiction linked to intergenerational family trauma
4. How we start to heal this trauma so it no longer repeats

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How essential oils physically support our emotional health
2. Which are the best oils to use for emotional health and for sleep
3. What makes an essential oil pure enough to enjoy the benefits
4. About essential oil bath bombs

To contact Jagdish on instagram click here 

To email Jagdish click here

The book she recommends  is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash 

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

1. Why we binge drink or do anything excess
2. Reasons for choosing sobriety over drinking alcohol
3. How to become critically aware of your own behaviour
4. Ella's journey to sobriety
5. How coaching can help with changing behaviours such as sobriety
6. How to socialise sober
7. How to cope without alcohol during Christmas
8. How to choose feeling over numbing
9. How  to choose new behaviours over drinking

The books recommended in the episode are:

• This Naked mind by Annie Grace
• Quit like a Women by Holly Whitaker
• The Easy way for Women to stop drinking by Allen Carr
• How to be a Mindful Drinker by Club Soda

Here is Ella's article on Race and Sobriety

To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

1. How intergenerational family trauma repeats in generations
2. Real life example of intergenerational family trauma
3. Real life examples of abuse
4. Information on how to transform this intergenerational family trauma so it no longer repeats
5. How to change your family programming.

Link here for Surrinder Johal's  Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching.  You can find Becoming Visible Instagram here. 

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

1. What is considered as violence against women
2. The impact of patriarchy on our mental health
3. The impact of patriarchy on our relationship with our mother
4. Understanding the mother wound
5. What is PCA therapy
6. How is PCA therapy different to CBT therapy
7. Why is intergenerational healing important
8. How we  can go about healing our mother wound

The books recommended in the episode are:

Emerging Woman by Natalie Rogers

Mother-Daughter Wisdom by Dr Christiane Northrup

Don't Blame Mother by Paula J Caplan

If you would like to work Ana her website is here  and follow her on instagram here.

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

In this episode we talk about:

1. What Narcissism is
2. What Gaslighting is
3. What Narcissist Personality disorder is
4. Where toxic behavioural patterns come from
5. How toxic behaviour impacts us
6. How we can take care of ourselves in toxic relationships and reduce the impact on our mental health
7. Examples of toxic behaviours in our families and in the world

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here