The Expansion Code

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this first episode of Heart's Happiness Podcast you will learn:

1. What Inter-generational family trauma is
2. How inter-generational  family trauma impacts on our mental health, anxiety, depression, self confidence and addictions.
3. Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
4. About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
5. About how awareness of inter-generational family trauma can transform your life.

If this episode triggers you and you need immediate support please check out our website with details of resources. 

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Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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Check out the trailer with Manpreet, the creator and presenter  of the upcoming podcast Heart's Happiness.  

The podcast will be released on Wednesday 9th September and we are taking a deep dive into how trauma is passed on through the generations. We look at how this effects our self esteem, our mental health, our physical health and our relationships. The hope is by hearing Manpreet reflect on her families story it will help you to draw out the trauma passed on in your own family.

We discuss some really heavy topics like suicide, poor self esteem, body shame, guilt, addictions, relationship troubles and how this often stems from this trauma which we inherit.  

On heart's happiness we discuss the root causes of our pain and when our lives become stuck.  But it is not all doom and gloom,  we also discussing healing , growth and creating a more conscious way of living with not only Manpreet but guests from experts in their fields.

We hope this podcast supports you on your own journey and improves not only your life, your relationships but also your families lives too. 

For further details on heart's happiness check out the website for more details on tools and tips to support you in your own journey to recover from your own generational trauma.

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