The Expansion Code

1. The ways in which our bodies shows us we are holding on to trauma
2. The issues that can occur when our trauma is causing our body pain
3. How bodywork therapy can support our journey of healing
4. What alexander technique and  craniosacral therapy are
5. How to learn our own body's story
6. How to connect your body and mind
7. How bodywork therapy helped Manpreet on her journey

If you would like to work with Daska Hatton go to her website 

and her book ' Every Body tells a story' is available here.

If you would like to enroll in the 2020 deep dive one to one session for 2 hours email mailto:[email protected] 

or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

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Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What codependency means
2. The characteristics of codependency
3. Manpreet's real life example of her experience with codependency
4. How codependency repeats in generations and the problems it occurs
5. How to heal codependency

If you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:[email protected] 

or DM on instagram

The recommended resources are: 

Codependent No More by Melody Beattie

Beyond Codependency by Melody Beattie

The CODA support group UK

The CODA support  group international

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What our human safety needs are and why they are so important
2. What happens to our bodies when they don't feel safe
3. How our fight or flight response is particularly sensitive when we experience trauma in our childhood
4. Understanding hormones in our fight or flight response
5. What fight, flight, freeze and fawn responses are in our adult life
6. The healthy ways to feel safe as an adult

If you would like to enroll in the mid November 2020 FREE group coaching course  then email mailto:[email protected] 

or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information. 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• Why so many of us hate our bodies
• How this body hate is passed to us in our inter-generational family trauma
• Why dieting is bad for us
• Why BMI is not an accurate representation of health or weight
• How we navigate health when not focusing on weight loss
• What to say when people comment on our weight
• How we become body neutral
• How to recover from our body hate and relationship with food
• How we can teach our children to have healthy relationships with their bodies
• Why the South Asian Community particularly struggles with this
• Manpreet shares her own journey with body image and disordered eating

Kimmie Singh's website - if you wish to work with her

The books that were recommended in the episode are:

Anti-diet by Christy Harrison

The F*ck it by diet by Caroline Dooner

Intuitive Eating 4th Edition by  Evelyn Tribole

If you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• What energy healing is
• How it can support us with healing our inter-generational family trauma
• What the different types of energy healing
• What grounding, clearing and protection techniques are and why they are important
• What distance healing is and how it can help us
• How you can perform energy healing on yourself
• How to find an energy practitioner
• How energy healing complements talking therapies
• Sole Chirco shares her services and how she can support people

Links mentioned in podcast are:

•  FREE daily meditation energy reset meditation - This is free for first week of episode release but then please check out the Spiritual Flamingo energy healing bundle to support you on your journey. If you download energy bundle early Heart's Happiness listeners get 50% off!
• FREE distance healing
• Sole Chirco's website if you wish to work with her

To find a healer as discussed in the episode:

• School of Intuition and Healing: https://www.intuitionandhealing.co.uk/
• Reiki Federation: https://www.reikifed.co.uk/
• The Reiki Association: https://www.reikiassociation.net/home.php
• Complementary Medical Association https://www.the-cma.org.uk/
• The British Alliance of Healing Associations: https://www.britishalliancehealingassociations.com/
   

If you wish to download  the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• What a hidden emotional wound is
• Where emotional wounds come from
• How we heal an emotional wound
• Why it is important to heal these wounds and to become conscious of them
• Explanation of what emotional abuse is
• Introduction to codependency
• Manpreet shares her family's real life examples

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

• What is considered as trauma in our lives
• The meaning of 'Big T' and 'Little T'
• Explanation of  intimacy disorders; Love addiction, Love avoidance and Love deprivation
• How trauma manifests in our romantic relationships
• What enmeshment is and how where it comes from
• The impact of our cultural background to trauma
• Why you may want to work with a culturally aware professional
• What steps you need to heal these intimacy disorders in your life
• The difference between coaching and therapy
• Shena Tubb explains her work as therapist and coach and how to work with her
• Manpreet shares her own personal story with healing her intimacy trauma

If this episode triggers you and you need immediate support please check out our website with details of resources. 

Here are Shena Tubbs websites if you wish to work with her further:

http://www.shenatubbs.com/

https://www.therecoveryschool.com/

Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What self love is
2. The importance of self love in healing intergenerational trauma
3. What life looks like when we are in a self love deficit
4. What action you can take to incorporate more self love into your life
5. The benefits of self love practices

If this episode triggers you and you need immediate support please check out our website with details of resources. 

The book I recommend in the episode is The Miracle of Self Love by Barbel Mohr

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What Complex PTSD is
2. How we get Complex PTSD and how it is more common then we think
3. How Complex PTSD represents itself in our adult lives
4. Real life examples from Manpreet's life
5. How we heal Complex PTSD to live healthier and happier lives

If this episode triggers you and you need immediate support please check out our website with details of resources. 

The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.

I have other book recommendation to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How to document the negative programmes and unconscious behaviours in our families
2. Examples of what to document that constitutes as 'hidden trauma'
3. Methods of information gathering to understand your story some more
4. Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
5. About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
6. How to create future action steps to transform this hidden trauma

If this episode triggers you and you need immediate support please check out our website with details of resources. 

Download the family tree workbook to help you to journal and  document your family hidden trauma. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here