The Expansion Code

This week Manpreet speak's with trauma coach Teodora Pile about how to reset our nervous system, process our emotions and trauma repair with somatic experiencing techniques.

Learn more about Teo here 

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

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This week Manpreet speaks with her Client Ari Lanae about her healing from childhood trauma 

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 

Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

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Details on how to work with me here

This whttps://www.heartshappiness.co.uk/podcast/episode/2139ffd5/love-shouldnt-hurteek Manpreet speaks with her Mum - Surrinder Johal (counsellor, hypnotherapist and coach) and the impact of domestic abuse awareness and how we heal our society from this.

Come and join the Take back your Power 8 week programme with a cohort on 10/10 to help support you heal from abuse

To work with Surrinder Johal on your grief check out her site here

Listen to previous episodes here:

First episode, 

Follow up episode

I am not ok

love shouldn't hurt

Email to set up a discovery call to have a 30 minute chat to see which coaching could help you.

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

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Details on how to work with me here

This week Manpreet speaks to Dr Ranjot Bhogal a psychologist that helps clients to break cultural conditioning and live a limitless life. We explore the impact of society and culture on our mental and emotional wellbeing. 

Learn more about Dr Ranjot Bhogal

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

and  get membership for £1.00

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks to Joanna Harper , a skilled Therapist, Master Coach, and Certified Master Trainer and Facilitator. Joanna specialises in Coaching clients who have experienced a trauma or loss in their past helping them develop peace and acceptance.  In this week's episode you will learn:

• What it means to be trauma informed
• How trauma shows up in our lives
• What is a dark night of the soul
• How we can heal from trauma
• How to be a trauma informed professional
• Career paths to trauma work

Buy Joanna's book here. Join her next trauma informed course, IEMT course or come to a discovery day. 

For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here

and  get membership for £1.00 in September 2022 only

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks to Tati Garcia is a Licensed Professional Counsellor and coach specialising in high-functioning anxiety and the host of the podcast Calmly Coping.

Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything.

In this episode you will learn:

• What is high functioning anxiety
• How high functioning anxiety is different to regular anxiety
• Tools to combat anxiety
• What burn out is ?
• How we heal from burn out

To connect with Tati check out her website, instagram and podcast

For Manpreet's FREE masterclass on Freedom click here to sign up 

and  get membership for £1.00

Support podcast here on patreon

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks about her own journey of the dark soul of the night. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks about gift of receiving in a journey to recovery from people pleasing and codependency.

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

or get it for FREE by doing this survey by Friday 26th August 2022

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Links Aman mentioned in her call.

Download your Free E Book - Breaking Through Self Worth Barriers -

https://www.amansunnermentoring.com/free-ebook

FREE Guide to affirmations-

https://www.amansunnermentoring.com/guidetoaffirmations

Step Into Yourself Journal -
https://www.amansunnermentoring.com/shop

Head over to Instagram to follow or connect. Feel free to reach out in her DMs -
https://instagram.com/amansunnermentoring?igshid=YmMyMTA2M2Y=

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here

This week Manpreet speaks about stepping out of the role of rescuer in a journey to recovery from people pleasing and codependency. 

Support podcast here on patreon

Buy Power of No mini course here  to help to set boundaries 

Join 8 week signature course relaunching as Take Your Power back  it is out now!!!

Learn more about coaching services here

and book free 30 min discovery call here

Join our membership group Rewrite Your Story

for £15.99

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Free resources & work with me here

Join my community IT ENDS WITH ME here

Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here

Follow me on socials:

Instagram:

Tik tok:

You tube:

Substack:

Details on how to work with me here