The Expat Therapist: Navigating Mental Health

Today's episode is full of FAQ's that the average person has before making a move abroad!

✨ Apply for the Moving Abroad Mastermind here

I don't know about you, but if I were still living in the states....right about now I might be anticipating a move abroad more than ever. Unfortunately, there's a lot of Americans out there feeling the same...this episode is for you! How to connect with moving for life re-alignment purposes, mental health strategies for dealing with political stress and anxiety, and of course some tips on planning the move in the most effective way possible.

✨ The Cost of Living Country Comparison website
✨ Apply for the Moving Abroad Mastermind here

1. Recognize that you are burnt out. 
2. Challenge your mindset to appreciate this "Waiting Stage"
3. Reignite motivation and ease the burnout
4. Manage your mental health 
5. Rebuild momentum!
6. EMBRACE where you are, because you are right where you are supposed to be. 

Experiencing burnout as an expat? Been there, done that. 

Today's episode is all about my experiences in the last few months with burnout and my new journey of being pregnant as an expat, in a country whose native tongue isn't my first language!

Are you a current expat dealing with missing out of some big moments from home? Or maybe you are anticipating a move abroad and FOMO is one of the reasons holding you back from conquering your international move. Either way, this episode is for you. Find out how to deal emotionally and mentally when life life's and you find yourself missing out on a big moment from home.

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

Is it just me or are road trip talks usually the best conversations ever?

That is exactly how Ariel and her friend, Patricia, felt during their road trip from Valencia to Barcelona, and what motivated them to just hit the record button.

They talk about life, running from traumas, healing journey's, to Patricia's rough draft of her Expat Blueprint for settling into expatriation. So get ready for a raw, vulnerable, and unrehearsed road trip talk between two expats living their best lives abroad.

Content warning: This episode discusses sensitive topics including domestic violence, depression, and anxiety. We understand that these subjects can be triggering for some individuals.

If you find yourself feeling distressed or triggered by any part of this discussion, we strongly encourage you to seek professional help. It's important not to deal with these feelings on your own. You can reach out to a mental health professional, a trusted friend or family member, or contact one any available support services. 

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

Does the thought of not having your support system when you move abroad give you anxiety?

Or not sure how you can maintain certain relationships with such distance after you make your move abroad?

Today's episode goes over how to ensure that you are doing just enough to maintain and nurture those loving relationships so your move abroad doesn't have to break friendships.

Of course, we can't control the actions and behaviors of others...so at least we can ensure we are doing everything we can on our end!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

From Slovenia to Miami, Florida, today's guest speaker shares her insights and journeys from traveling all over the world and landing her dream life in Miami, Florida where she has learned the secret to happiness and success....mindset :)

If you are interested in living an abundant life and learning how to manage your mindset with Nadja, you can check her out here!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

My self-esteem journey has been up and down and up and down and now that I am back on the up up up, I am realizing how important it is as an expat!

Moving abroad - as we know - isn't an easy task, so listen in to today's episode to find out why self-esteem could be the missing link to your successful move.

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

Today's guest shares all about her journey from the West Coast of the US to Barcelona and how she spoke into existence her move from simply following her intuition.

If you love everything about Jess (like I do) and want to work with her, go here!

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course.