The Expat Therapist: Navigating Mental Health

What are the 3 P's and why are they vital for your move abroad or if you just want to learn to cultivate resiliency in your life?!

Find out in today's short and sweet episode.

These 3 P's will change your life.

Journal Prompts:
✨ Purpose - Consider the legacy you want to leave behind.  How do you envision your life abroad contributing to this legacy?
✨ Passion - Imagine a scenario where money is no object. What would you dedicate your time and energy to?
✨ Push - Envision the version of yourself who has successfully made the transition to living abroad. What advice would your future self give you?

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

This is one of those episodes where we introduce a tedious detail of moving abroad that can help you be even more prepared. Help cut out some of the extra hard work for ya.

Amy Pacitti is a Canadian living in Mexico and she shares all about her journey from becoming an expat to her current career as an expat insurance agent (amongst other things).

Gain wonderful insight on
✨ Why knowing your why for a move abroad is VITAL
✨ The importance of researching before your move
✨ The Cost of Living Country Comparison website
✨ Her 'Must-Haves' List
✨ And some helpful Expat Insurance Agent advice

To work with Ariel:
✨ Info and application for the Moving Abroad Mastermind HERE
✨ Go HERE for the Craft Your Career Abroad course. 

So...what happens when you start manifesting things that come to fruition and all of a sudden you feel like you're actually not ready and the uncertainty starts to freak ya out?!

This has been me the last few weeks...so let's talk about it and how we can hold each other accountable to push through so we can live our best lives.

If you are interested in applying for the Moving Abroad Mastermind go here!

Have you ever been stuck in a negative thought spiral? Story of my life the last week. BUT, I want to give you all the methods to get out of yours so you don't stay in it as long as I did. You're welcome. 🤗

FREE training on my 3-step process to nail your Dream Job for your move abroad!
 
Get your ticket here!

How do you know if this training is for you? Follow me for updates on more deets  @theexpattherapist on Instagram and TikTok. 

I will love you forever if you leave a review <3 

In today's episode, we talk about trust falls. Yup, you remember back in the day, turning around,  closing your eyes, falling back, and trusting with all your might that your friend wouldn't let you hit the ground. Trust falling is basically what you do throughout an entire move abroad - or in just life. And more importantly, when connecting with manifestations and attracting what you want into your life, you've got to trust fall, or you risk the chance of it not coming true!

Get your ticket to The Moving Abroad Mastermind LAUNCH PARTY here!

How do I know if the launch party is for me? Follow me for updates on more deets  @theexpattherapist on Instagram and TikTok. 

I will love you forever if you leave a review <3 

Today's episode we are talking with the queen of mindset change, attracting positive energy, and financial freedom through subconscious reprogramming, Marley Rose Harris!!

Listen to how she went from country hopping all over the world as a digital nomad to finally processing through her traumas, which has led her to want to plant roots down and finally call somewhere, Home. She also shares with us all about how she helps her clients create financial freedom, so they can manifest whatever it is they want in life, including living abroad.

If you are interested in working with Marley, using her new app, The Higher Self App, or signing up for her 12-week Freedom Club program, go here.

If you are looking for the waitlist for my Craft Your Career Abroad, go here!

Today's episode is a little different.

We are going into my energy journey and what came up already during just my clearing sessions.

Stay tuned for more insight on where this journey is taking me 😎😎

Apple Podcast
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Spotify
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Warning: This episode contains some sensitive material. Please take care of yourself, first and foremost, and if you feel triggered, reach out to a trusted healthcare professional for further guidance. Your safety is always and will be a number one priority. 

Want to know the meaning behind my 10th tattoo? 🦋🦋
Its meaning is one of the reasons I was able to push through all the negativity and fight to get me to where I am today. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

Getting my yearbook signed is such a nostalgic memory.
Except, I can't remember what anyone said about me!
Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain. 

Hear all about her uneasy expat journey... but how it gave her tons of emotional resilience and confidence to immerse herself in the Spanish language and culture.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad?
Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it.

In today's episode, I talk about my experiences with learning how to identify, understand, and trust my intuition and why this can help you become your best self too.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!