Today's episode is a little different.

We are going into my energy journey and what came up already during just my clearing sessions.

Stay tuned for more insight on where this journey is taking me 😎😎

Apple Podcast
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Spotify
Luke, Who Is Your Father - I Have Forgiven and Pray For You Often Pt. 1
Luke, Who Is Your Father - Sometimes I Feel Like My Life Is A Joke Pt. 2

Warning: This episode contains some sensitive material. Please take care of yourself, first and foremost, and if you feel triggered, reach out to a trusted healthcare professional for further guidance. Your safety is always and will be a number one priority. 

Want to know the meaning behind my 10th tattoo? 🦋🦋
Its meaning is one of the reasons I was able to push through all the negativity and fight to get me to where I am today. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

Getting my yearbook signed is such a nostalgic memory.
Except, I can't remember what anyone said about me!
Unlike our guest today, Danielle, who remembers her yearbook signatures basically manifested her current life in Spain. 

Hear all about her uneasy expat journey... but how it gave her tons of emotional resilience and confidence to immerse herself in the Spanish language and culture.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad?
Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

As humans, we like factual evidence to help us with our decision-making. This is why following our intuition can be so complicated! Because we just have to trust it.

In today's episode, I talk about my experiences with learning how to identify, understand, and trust my intuition and why this can help you become your best self too.

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

Feminine and Fit has relocated from Atlanta, GA to Panama City!

Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad.

From her admirable efforts at maintaining relationships with those in her OG home ⇢ to how she describes her expat journey as a movie, one that she hopes to win a Golden Globe for, here is some expat insight you definitely don't want to miss out on.

Interested in working with Kiki on getting Feminine and Fit? You can contact her via her websites, here or here, or simply follow her for tips on workouts through her social media, @kikiiblack. 

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

Hear all about my, in retrospect, 3-step manifestation process on my move to Spain.

Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California.

Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream job and owning her own health coaching business, Hello Happy Nest.

Christiane wants to share her personalized gift guide with you all, which she discusses in the episode, but you can find it here. And she's also sharing this super cool video of the cleanest pineapple cutting I have ever seen 😜🍍. Just a taste of her wonderful health tricks and how she might be able to help you improve your health during your expat journey.

Looking for more information on how to get guidance from a clinical mental health therapist and a seasoned expat to help you perfect YOUR move abroad? Go here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Today we are doing an Expat Mindset Check. 

⇢ How are you doing in your expat journey?
⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset? 
⇢ Unsure?

Listen in as I talk all about the differences and why it is important to your expat mental health to maintain a growth mindset. 

Here are the journal prompts, if you missed them:

Prompts to Identify and Challenge:

1. Describe your current comfort zone and the aspects of your life that fall within it and then explore any hesitations or fears about stepping out of this comfort zone in your expat journey.
2. How do you typically perceive challenges - as obstacles to be avoided or as opportunities for growth?
3. Explore your views on failure. Is it a learning experience or does it evoke fear and avoidance?

Prompts to Create a Growth Mindset:

1. Set 3 learning goals related to your expat experience (these could be language learning, cultural understanding, or personal development-related goals.) 
2. Identify small, daily actions you can take to foster a growth mindset - ones that might allow you to intentionally seek out new experiences, embrace challenges, or approach setbacks as opportunities to learn.
3. Explore the potential for personal and professional growth within the unknown. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys🐒 and peacocks 🦚

But that is exactly what my guest speaker, Kathryn, was led to do by the Ifá & Orisa Tradition.

Tune in to hear exactly how she mastered her move abroad with:

⇢ Limited familial support
⇢ Having just lost her sister
⇢ The power of networking
⇢ AND she is giving you all the juicy wisdom and insight for your journey abroad

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Finally ready to master your move abroad with the unlimited support of a been-there-done-that guide? Say no more...but go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Welcome back!! Season 2 is going to be better than ever. 

Introducing some new things and we talk about them all in this episode.  

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

https://globaltransitions.co/movingabroadmastermind

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!