The Expat Therapist: Navigating Mental Health

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩

                      https://ariel-roberts.mykajabi.com/theexpatblueprint
                                          
You Will Hear About:
⇢ Love traveling but don't have someone to go with you?! Go SOLO!
⇢ How exhilarating traveling alone can be.
⇢ The challenges and benefits of traveling alone.
⇢ Safety and solo travel tips.
⇢ How solo traveling cultivates independence.

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co

I will love you forever if you leave me a review :) 

Looking for more information on my Virtual Event launching at the end of this month? Say no more. Follow the link below and register asap! I only have 10 more spots available, as I want to be sure that we get to personalize each and every attendee's wants, needs, and desires to get you closer to executing that move abroad! ⇣ ⇓ ⇩

                      https://ariel-roberts.mykajabi.com/theexpatblueprint
                                          
You Will Hear About:
⇢ Love traveling, but have kids? Don't worry - listen in to how you can do both!
⇢ How Dany made traveling with a 5yo look so seamless
⇢ The challenges and benefits of traveling with your child
⇢ How she was able to turn his 2-week European trip into an excused absence by making it an educational trip!
⇢ Her mental health struggles while merely traveling - but also how she persevered and managed them

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ Life Updates
⇢ Challenging "What If's"
⇢ Worst-Case Scenario Coping Strategy
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content
⇢ INFO ON MY VIRTUAL EVENT LAUNCHING THIS MONTH!! (link below  ⇣ ⇓ ⇩ )

                      https://ariel-roberts.mykajabi.com/theexpatblueprint

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ Communication with my partner 
⇢ Navigating miscommunications with a different language
⇢ Non-verbal communication
⇢ What you can do to navigate language OR simple communicative cultural barriers (if you speak the native language in your new country) 
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ How this summer is going for me
⇢ What is homesickness and how does it affect our mental health?
⇢ Unique ways to cope with homesickness
⇢ "Normal is a setting on my dryer"
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ What is trauma?
⇢ What are triggers?
⇢ Some personalized triggered by trauma stories
⇢ 3 coping skills to process and begin healing from trauma
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ Some of my working experiences that created resiliency
⇢ Challenges we may face working as expats
⇢ How I have managed some of my expat work challenges
⇢ Strategies to help you navigate those challenges 
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ Why resiliency is so important as an expat
⇢ My favorite coping strategy to fight fears while practicing building resiliency 
⇢ Why mindfulness is important 
⇢ The art of resiliency 
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

You Will Hear About:
⇢ How Misha began her international journey
⇢ How COVID influenced her experience
⇢ Dealing with language barriers, lack of support, and how to push through
⇢ Support systems!!!
⇢ Advice for expat momma's or soon-to-be expat momma's
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

Have you spiraled in negative thoughts? Before you know it, you are questioning your entire "why" and reasonings behind your international move! Been there, done that. It is NOT fun. Today's episode discusses the challenges of having negative thoughts, being stuck in that pit hole, and how to climb out. 

You Will Hear About:
⇢ What a Negative Thoughts Pit is
⇢ How mindful awareness helps with identifying when you are stuck in one
⇢ Resources to manage the negative thoughts
⇢ How connecting with your support system can help 
⇢ What to do when you don't want to connect with your support system
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :)