The Expat Therapist: Navigating Mental Health

REVAMP YOUR MINDSET!

Today, we are discussing mastering your mindset! This episode's structure is a little more raw and vulnerable than the previous ones. I have purposely left this episode less edited, so picture us just having a normal conversation, you get all my "um's" "anyways'" and "like's" :) 

You Will Hear About:
⇢ Some of my personal challenges in life
⇢ How I persevered during a tough race 
⇢ What my life was like before an expat 
⇢ My relationship/my move to Spain
⇢ When I reached the highest point of anxiety in my life
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:
Follow me @theexpattherapist on Instagram

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

I will love you forever if you leave me a review :) 

Ever felt like you were battling yourself or your identity in your global transition?

Today, we will explore the unique challenges, triumphs, and experiences faced by individuals who identify as a woman, person of color, or a part of the LGBTQIA+ community, and navigate different cultures, languages, and identities while living abroad.

You Will Hear About:
⇢ Potential Challenges of Being a Woman Abroad
⇢ Potential Challenges of Being a Person of Color Abroad
⇢ Potential Challenges of Being a Part of the LGBTQIA+ Community Abroad
⇢ Importance of Representation and Advocacy for Minorities Abroad
⇢ Strategies for Coping and Thriving
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:

Global Transitions ⏐ Expat to Expat 
Interested in coaching services with The Expat Therapist?
                               ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

Follow me @theexpattherapist on Instagram

I will love you forever if you leave me a review :) 

It can be so challenging to push through sometimes, to fight or persevere. 

Today, we are discussing the importance of having a 'why' in your expat journey and how it can help you manage your mental health while living abroad. 

You Will Hear About:
⇢ Challenges of Finding Your 'Why' When Abroad
⇢ Benefits of Having a 'Why'
⇢ How to Find Your 'Why'
⇢ How to Revisit and Adapt Your 'Why'
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content
⇢ Information on my upcoming 2-day Mindfulness and Self-Care Webinar! 

For more tips and resources:

Global Transitions ⏐ Expat to Expat 
Link to the May 22nd-23rd Mindfulness and Self-Care Webinar
                       ⇣ ⇓ ⇩ 
www.globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :) 

I'm your Expat Therapist, Ariel Roberts; a licensed clinical therapist, a mom, a wife, an entrepreneur, and a fellow expat from Michigan, USA to Valencia, Spain. 

Today, we are discussing what are the 4 different stages of Culture Shock, how they affected me, and what I wish I knew before to better navigate that mental load. 

You Will Hear About:
⇢ Honeymoon Stage
⇢ Frustration Stage
⇢ Adjustment Stage
⇢ Acceptance Stage
⇢ 5 coping strategies to help you better manage your abroad move
⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's content

For more tips and resources:

Global Transitions ⏐ Expat to Expat 
www.globaltransitions.co

How can you find mental clarity with your move abroad?
FREE 30'min initial consultations slots ⇣ ⇓ ⇩                      https://globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :) 

I am Ariel Roberts, a licensed clinical therapist, a mom, a wife, an entrepreneur, and a fellow expat from Michigan, USA to Valencia, Spain. How does a Michigander get to Valencia, Spain, AND maintain mental clarity?! (*spoiler alert...I didn't, at first!*)

Today, I will be introducing myself and giving a little insight into who I am and why I am passionate for helping expats navigate their mental health abroad. 

You Will Hear About:
⇢ How I become a wanderluster
⇢ What it took to complete my move abroad
⇢ What my transition was like
⇢ How I gained mental clarity with my transition
⇢ A journal prompt for you to emotionally explore and help guide you to mental clarity

For more tips and resources:

Global Transitions ⏐ Expat to Expat 
www.globaltransitions.co

How can you find mental clarity with your move abroad?
FREE 30'min initial consultations slots ⇣ ⇓ ⇩ https://globaltransitions.co/services

Connect with me *NAME CHANGE* @theexpattherapist

I will love you forever if you leave me a review :)