The Expat Therapist: Navigating Mental Health

Feminine and Fit has relocated from Atlanta, GA to Panama City!

Hear all about how Kiki Black, a fitness influencer, "accidentally manifested" her dream of living abroad.

From her admirable efforts at maintaining relationships with those in her OG home ⇢ to how she describes her expat journey as a movie, one that she hopes to win a Golden Globe for, here is some expat insight you definitely don't want to miss out on.

Interested in working with Kiki on getting Feminine and Fit? You can contact her via her websites, here or here, or simply follow her for tips on workouts through her social media, @kikiiblack. 

Are you ready for step-by-step guidance from a clinical mental health therapist and a fellow expat to help you manifest YOUR move abroad? Join the Move Abroad Mastermind TODAY! You can sign up here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a podcast review!

Hear all about my, in retrospect, 3-step manifestation process on my move to Spain.

Want guidance from a clinical mental health therapist and a seasoned expat to help you manifest YOUR move abroad? Go here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

In today's episode, we are speaking with Christiane Schroeter, an expat from Germany now residing in California.

Listen in to hear how she accomplished her move through a series of academic accomplishments to land her an American dream job and owning her own health coaching business, Hello Happy Nest.

Christiane wants to share her personalized gift guide with you all, which she discusses in the episode, but you can find it here. And she's also sharing this super cool video of the cleanest pineapple cutting I have ever seen 😜🍍. Just a taste of her wonderful health tricks and how she might be able to help you improve your health during your expat journey.

Looking for more information on how to get guidance from a clinical mental health therapist and a seasoned expat to help you perfect YOUR move abroad? Go here. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Today we are doing an Expat Mindset Check. 

⇢ How are you doing in your expat journey?
⇢ Are we thriving with a growth mindset or are we stuck in a fixed mindset? 
⇢ Unsure?

Listen in as I talk all about the differences and why it is important to your expat mental health to maintain a growth mindset. 

Here are the journal prompts, if you missed them:

Prompts to Identify and Challenge:

1. Describe your current comfort zone and the aspects of your life that fall within it and then explore any hesitations or fears about stepping out of this comfort zone in your expat journey.
2. How do you typically perceive challenges - as obstacles to be avoided or as opportunities for growth?
3. Explore your views on failure. Is it a learning experience or does it evoke fear and avoidance?

Prompts to Create a Growth Mindset:

1. Set 3 learning goals related to your expat experience (these could be language learning, cultural understanding, or personal development-related goals.) 
2. Identify small, daily actions you can take to foster a growth mindset - ones that might allow you to intentionally seek out new experiences, embrace challenges, or approach setbacks as opportunities to learn.
3. Explore the potential for personal and professional growth within the unknown. 

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Being spiritually led can be quite an obstacle.. Especially if you're going off the sheer push of simply going somewhere that is native to monkeys🐒 and peacocks 🦚

But that is exactly what my guest speaker, Kathryn, was led to do by the Ifá & Orisa Tradition.

Tune in to hear exactly how she mastered her move abroad with:

⇢ Limited familial support
⇢ Having just lost her sister
⇢ The power of networking
⇢ AND she is giving you all the juicy wisdom and insight for your journey abroad

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

Finally ready to master your move abroad with the unlimited support of a been-there-done-that guide? Say no more...but go here:

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Welcome back!! Season 2 is going to be better than ever. 

Introducing some new things and we talk about them all in this episode.  

If you, or someone you know, is anticipating a move abroad - this podcast is just what you/they need! 🛫

If you, or someone you know, needs mental health guidance as an expat - this podcast is just what you/they need! 🧘‍♀️

February 5th is the launch of my masterclass and if you want to know more, go here:

https://globaltransitions.co/movingabroadmastermind

Follow me @theexpattherapist on Instagram and TikTok and don't forget to leave a review!

Did ya miss me?! Well, sorry to break it to you that I am not quite FULLY back on the podcast bandwagon - although I have been putting in the work to make season 2 really awesome - right now I am just popping back in to bring some holiday joy to those expats out there feeling the holiday blues.

Today is Turkey Day in the US and I know I am missing out on all the traditional and familial parts of this day. And if I am, I can only imagine how many others out there are too. So here is a reminder that you are NOT alone and we will get through this together. I've put together some insight on how to better navigate this holiday season away from your OG home and I hope you enjoy!

For those of you who have already made the move abroad and are looking for some mental health resources to help you navigate your mental health abroad, I have a new workbook that I am temporarily giving away for free. Head over globaltransitions.co/expatmentalhealth to claim yours today.

And don't forget to subscribe and leave me a review :) So that I can continue to reach and help our fellow expatriates out there.

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat
Interested in coaching or consulting services with The Expat Therapist?
                      ⇣ ⇓ ⇩
www.globaltransitions.co

Today's episode will be Season 1's Season Finale and we are wrapping it up with all the information you need to know about The Expat Blueprint, which is a navigating workshop for those wanderlusters out there who are craving to make a move abroad! If you, or someone you know, is contemplating or in the process of making a move abroad, then this is the episode for you. Tune in to find out how to register for the event that will provide YOU with your passport to living your best life abroad. 

For more tips and resources and continual information on Season 2:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                      ⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :) 

When was the last time YOU took a calculated risk? 

Or do you find yourself often asking the question, "What if I fail?" and letting those fears ultimately hold you back?

Then today's episode is just for you! Let's figure out a way to reconstruct your thoughts on failing and risk-taking so we can get you one step closer to living your best life abroad :) 

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                      ⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :) 

The hiatus is over! Host, Ariel Roberts is back home in Spain and has some big news to share with you. Tune in to hear all about it and also how you can use her experience to help you plan your move abroad or find some permanency in your already executed move abroad, she gives her number 1 tip of advice when it comes to documentation and moving abroad in today's episode. Hope you enjoy :) 

For more tips and resources:
Follow me @theexpattherapist on Instagram and TikTok

Global Transitions ⏐ Expat to Expat 
Interested in coaching or consulting services with The Expat Therapist?
                      ⇣ ⇓ ⇩
www.globaltransitions.co

I will love you forever if you leave me a review :)