The holiday is go-time for performers. Amanda & Kerry discuss primetime for aerialists at the end of the year and the same for fitness after new years.

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp 

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

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She’s been swimming her whole life and is an active member of an aerial collective in Madison, WI. She had a seventeen hour unmedicated birth with a four hour pushing phase with 3rd degree tearing. We discuss breast feeding postural pain and an aggressive boob sandwich.

Jan 2-4 Silks Immersion at NECCA Register

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

Noah cleans out his closet and gives us a fit check while recording. They do a social media and job check in.

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp 

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.

Ruth is a performer & instructor here in Texas at the thirty week mark. We commisserate on how long nine months can feel like and she shares the process using fancy ovulation sticks.

Jan 2-4 Silks Immersion at NECCA Register

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

Kerry debriefs Kelli on what life is like with two jobs plus a bean and they start to prep for the holidays.

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Part of the Digitent Podcast Network

IG: @grandrevecreative

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The trio is back together this week, they debrief the busy week and debate who’s the eldest, middle and youngest if they were siblings.

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp 

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.

It’s our perinatal mailbag where I ask Dr. Janae a host of questions that have come up with conversations with our guests. She gives a detailed explanation of  the difference between gestational hypertension and pre eclampsia, how CPD can only be known after a woman attempts a vaginal delivery, why she performs episiotomies and how breast reductions complicates breast feeding.

Jan 2-4 Silks Immersion at NECCA Register

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

Noah wrapped up a successful halloween event for Noho Speakeasy and Kerry capitalized on a single halloween costume for four instagram reels. 

Amanda at Grounded in Flight

Noah’s Photography @Dachography

Red Flags @redflagsdatingapp 

Noah's Cocktail events @nohospeakeasy

Kerry at Wrap Your Head Around Silks

Kerry's YouTube Channel

See omnystudio.com/listener for privacy information.

Dr. Janae schools us on what HRT is, who might benefit from it in the perimenopausal stage and why and why not you might want to consider it. 

Jan 2-4 Silks Immersion at NECCA Register

Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon

Reach me on Instagram @kerrywee1

The Artist Entrepreneur HERE

Greener Grass Podcast HERE

Part of the Digitent Podcast Network

See omnystudio.com/listener for privacy information.

K&K are getting their butts kicked in fitness classes and they’re getting ready for halloween. 

Get the Greener Grass Newsletter HERE

Part of the Digitent Podcast Network

IG: @grandrevecreative

See omnystudio.com/listener for privacy information.