The Extra Duty Podcast

Jerry Hall / SSG

https://vm.tiktok.com/ZMRau2gEB/

I'm currently a DS on Sand Hill. I was a Medic but reclassed to a Infantry in 2015. I live on Ft. Benning with my wife and 2 boys. I enjoy fishing, cycling, and woodworking. (Not sure how in depth you want this bio)

https://linktr.ee/Extraduty

Extra Duty

listen to the episode on Podcast: we are available on

Apple Podcast

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Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our apps:

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

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Carlos A. RAMOS III / E4

Itsmr430_ (IG)

Puerto Rican Cuban from Miami Florida moved to Texas 5 years ago and joined the army at 31. Father to 3 kids and a husband. Into fitness and trying to Inspire the world through my daily life.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

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My name is James Jimenez. I am 100% Disabled combat veteran received a purple heart for my injuries , during my deployment to Afghanistan for Operation Enduring Freedom. On a Midnight op mission into a heavy Taliban fortified area. I was blown up by an RPG, lost consciousness and back. Then I was medevac during combat to Kandahar.

After getting out of the military I did the medical route. I went to every appointment; I saw 10 therapist. They had me like lab rat trying every single medication they that thought would work, If it didn’t then on to the next one. I began to have seizures from all the medications they had me on. Then one day mentally I’ve had enough and was going to take my life. My mental state was horrible, felt like I was being a good dad, a good partner and just a good individual. the war injuries were taking a toll and at the time I felt it would have been the best idea.

But just as I was about to end my life a thought about ayahuasca came into my mind.A way to help not just help veterans heal but anyone who deals with mental heal.

That thought stopped me from ending my life, then I proceeded to do extensive amounts of research. Unfortunately, I didn’t have the funds nor the means to travel to south America. Especially with my mental health issues.

After I did even more research I found it contained DMT. Spent the next 6 months reading everything I could on it to the point I felt comfortable making my own.

The way my mental health state was. I felt I couldn’t waiting any longer for the fear I might take my own life.

I held my own ceremony with the medicine and instantly felt it healing benefits. 5 mins later it was finished, and all my worries, fear and self-destruction seemed more manageable.

4 years later after working with the medicine. I learned almost all world religions, from there I want to learn our ancient history. What helped our ancestors heal, the techniques they used and their knowledge. After that I went far back I could In time in search of ancient wisdom and that’s when I found it. A way toNow I run a Non – profit organizations called Mindfulness Veterans. We provide free healing ceremonies to veterans using the medicine called N,N-Dimethyltryptamine (DMT) and psilocybin . The medicine its is just 1 part. Teaching them how the medicine works, how to take the medicine properly, dosage amounts, what to expect, set and setting, music, exercise, breath work, mindfulness, , ritual, gut health, proper eating. How these medicines effect your neurotransmitters, neuro connectivity, neuro processing and to incorporate the medicines into your day to day life.

Writing a book to put all this information in there and offer it to veterans.

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

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Adam Black

Joined in 09 as a 31B MP

Duty stations: Korea, Hood, Riley, Germany, FLW, Bragg

Job titles: Driver, Bike Patrol, TL, SL, PSG, Operations, Drill Sergeant, Desk Sergeant, protection cell NCOIC

Married

2 kids

Awesome

TT: @Drillsergeantfitness123

IG: @Drillsergeantfitness

YouTube: @Drillsergeantfitness

Extra Duty

listen to the episode on YouTube: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

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Welcome back to season 3! 

 Sean Tobias Ambriz /SFC

  @chief_pinkmist instagram

  I enlisted in February 2008 as a Military Police Soldier and completed One Station Unit Training at Fort Leonard Wood, MO.   Since that time I have served a wide verity of duty positions to include a Driver, Gunner, Platoon Medic, Team Leader, Designated Squad Marksman, Squad Leader, MMS NCO, Special Reaction Team NCOIC and Platoon Sergeant.    My duty assignment locations thus far have been at Fort Carson, Schofield Barracks, Joint Base Lewis-McChord and Fort Leonard Wood.    I have also served in overseas assignments to include two tours in Afghanistan.   Currently, I am assigned to the Maneuver Support Center of Excellence as the MP Senior Leader Course Instructor.    I most recently have earned by Criminal Justice Associates Degree and have earned 170 credit hours towards my Bachelors Degree in Homeland Security.   Some of my more significant career achievements include recently being inducted as number 9, into the Military Police Corps convent Commandants 100, selected in 2011 as All-American, Distinguished Leadership Awardee in BLC and ALC, t  he 4th Infantry Division NCO of the Quarter, Audie Murphy, receiving the Presidential Volunteer Service Medal and earning two Bronze Stars with Valor.  

-- 

You guys can use our Link tree to get to all of our socials

 https://linktr.ee/Extraduty-- contact uș directly at [email protected] 

Always do a buddy check!! 

Buddy Check numbers 800-273-8255 -

 Suicide Hotline Germany 08001810771 

Belgium 02 648 40 14 I

taly 800860022

 Poland 5270000

 Korea 080-8555-118 800-931-2237 -

 Eating Disorder Hotline 800-656-4673 -

 National Assault Hotline 800-222-1222 - 

Poison Control Hotline 800-799-7233 -

 National Domestic Violence Hotline 877-565-8860 - 

Transgender Suicide Hotline 202-498-4009 - 

SHARP Crisis Line Text 838255 (Veterans Crisis Hotline) Text HOME to 741741 Or you can download the WeCare app for contact and resources. other resources: https://www.militaryonesource.mil https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

Support the Show.

“Today we speak with the SGM who is the hypeman for US Army WTF Moments AND The Host Of “SGT’S Time” on WTF Nation Radio; Retired Army Sergeant Major Ken Ramos.

WTF Nation Radio provides veterans, active duty personnel, and supporters of the military with not only daily trending topics and guests, but also [The One, Only & Unofficially Official WTF!] The Voice Of U.S Army W.T.F! moments. Let’s hear  what the old timer has to say..”

-Sponsorship

I'm sure you've heard that Alcohol Use Disorder, addiction and mental health issues in general are on the rise, especially during the pandemic.That's why Brainwashed Coffee Co works to raise money and awareness to support people seeking help. By donating 50% of profits, their mission is to give back to the amazing recovery community. Their "why" is bold and their coffee is fresh! So, if you want to sip an amazing brew that warms your mind, body and soul then visit Brainwashedcoffeeco.com and use code EXTRADUTY at checkout for 20% off your coffee order. Brainwashed Coffee Co. Simple coffee for complicated people link in the bio!!

Extra Duty

listen to the episode on YouTube: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

Support the Show.

AFTER DARK--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

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The MISSION of Irreverent Warriors is to bring veterans together using humor and camaraderie to improve mental health and prevent veteran suicideThe VISION of Irreverent Warriors is to be the force that unites the Veteran community and drives a healthy culture within its members. Through creative engagements, events, and strong Veteran-based support networks, we will be known as the catalyst for improving the Veteran outlook.We will be the most effective Veteran community in the United States. www.irreverentwarriors.com-SponsorshipI'm sure you've heard that Alcohol Use Disorder, addiction and mental health issues in general are on the rise, especially during the pandemic.That's why Brainwashed Coffee Co works to raise money and awareness to support people seeking help. By donating 50% of profits, their mission is to give back to the amazing recovery community. Their "why" is bold and their coffee is fresh! So, if you want to sip an amazing brew that warms your mind, body and soul then visit Brainwashedcoffeeco.com and use code EXTRADUTY at checkout for 20% off your coffee order. Brainwashed Coffee Co. Simple coffee for complicated people link in the bio!!Extra Dutylisten to the episode on YouTube: we are available onApple PodcastBreakerGoogle PodcastPocket CastRadio PublicSpotifyYouTube-- You guys can use our Link tree to get to all of our socialshttps://linktr.ee/Extraduty-- contact uș directly at [email protected] do a buddy check!!Buddy Check numbers800-273-8255 - Suicide HotlineGermany 08001810771Belgium 02 648 40 14Italy 800860022Poland 5270000Korea 080-8555-118800-931-2237 - Eating Disorder Hotline800-656-4673 - National Assault Hotline800-222-1222 - Poison Control Hotline800-799-7233 - National Domestic Violence Hotline877-565-8860 - Transgender Suicide Hotline202-498-4009 - SHARP Crisis LineText 838255 (Veterans Crisis Hotline)Text HOME to 741741Or you can download the WeCare app for contact and resources. other resources:https://www.militaryonesource.milhttps://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSDhttps://www.mentalhealth.gov/get-help/veterans--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

Support the Show.

Today we speak with CSM Eric Chastaine and communicate about his role with mental health in the military and his own personal mental health.

-Sponsorship

I'm sure you've heard that Alcohol Use Disorder, addiction and mental health issues in general are on the rise, especially during the pandemic.That's why Brainwashed Coffee Co works to raise money and awareness to support people seeking help. By donating 50% of profits, their mission is to give back to the amazing recovery community. Their "why" is bold and their coffee is fresh! So, if you want to sip an amazing brew that warms your mind, body and soul then visit Brainwashedcoffeeco.com and use code EXTRADUTY at checkout for 20% off your coffee order. Brainwashed Coffee Co. Simple coffee for complicated people link in the bio!!

Extra Duty

listen to the episode on YouTube: we are available on

Apple Podcast

Breaker

Google Podcast

Pocket Cast

Radio Public

Spotify

YouTube

-- You guys can use our Link tree to get to all of our socials

https://linktr.ee/Extraduty

-- contact uș directly at [email protected]

Always do a buddy check!!

Buddy Check numbers

800-273-8255 - Suicide Hotline

Germany 08001810771

Belgium 02 648 40 14

Italy 800860022

Poland 5270000

Korea 080-8555-118

800-931-2237 - Eating Disorder Hotline

800-656-4673 - National Assault Hotline

800-222-1222 - Poison Control Hotline

800-799-7233 - National Domestic Violence Hotline

877-565-8860 - Transgender Suicide Hotline

202-498-4009 - SHARP Crisis Line

Text 838255 (Veterans Crisis Hotline)

Text HOME to 741741

Or you can download the WeCare app for contact and resources. other resources:

https://www.militaryonesource.mil

https://www.ptsd.va.gov/understand/awareness/ptsd_treatment_works.asp?utm_source=Google&utm_medium=GS3YM&utm_campaign=NCPTSD

https://www.mentalhealth.gov/get-help/veterans

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

Support the Show.

after dark with Jeff and Ray

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/joushua-maria7/messageSupport this podcast: https://anchor.fm/joushua-maria7/support

Support the Show.