Why you should drink 20 oz. of water first thing in the morning. I go over a typical smoothie recipe.

#BetterThanBefore

In episode two I discuss the reasons why people grind their teeth or experience bruxism. Is that 'Loudest Pop Ever' chiropractic video entertainment or education. The concept of brain hijacking that takes place in our modern advertising world, how it sabotages our good intentions, and how mindfulness practice may be the best defense.

#BetterThanBefore

In episode two I discuss the reasons why people grind their teeth or experience bruxism. Is that 'Loudest Pop Ever' chiropractic video entertainment or education. The concept of brain hijacking that takes place in our modern advertising world, how it sabotages our good intentions, and how mindfulness practice may be the best defense.

#BetterThanBefore

In this episode, I discuss proper loading strategies starting with the hand. Why was everyone so sweaty in the '80s? Should we worry about kids running gait? Pain as communication or a lack of feedback. Haters gonna hate.

In this episode, I discuss proper loading strategies starting with the hand. Why was everyone so sweaty in the '80s? Should we worry about kids running gait? Pain as communication or a lack of feedback. Haters gonna hate.