The Faster Than Normal Podcast: ADD | ADHD | Health

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today is Dan Clark, CEO of brain.fm, a platform that helps you work better through music by stimulating your brain with gentle rhythmic pulses that support attention. Dan has been fascinated with technology and passionate about its ability to positively impact the world from a young age. He started building websites when he was 13, began a design and advertising business at 18 and has driven millions in revenue for multinational brands. Dan has truly been at the forefront of using technology to exponentially grow successful businesses.

Dan was one of brain.fm's first users. The story of how he came to be CEO demonstrates Dan's drive to use technology for positive impact. Dan called the company 12 times before they agreed to bring him in for an interview. When he did receive an offer, he jumped at it ("jumped" as in, he worked for FREE for the first few weeks!) Dan worked his way to brain.fm's Head of Technology and is now CEO. As CEO, Dan is constantly striving to build a company that will change the world through music and be one of the best companies for people to work for and grow with.

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:20 - Introducing and welcoming Dan Clark, CEO of brain.fm.

01:50 - Updates on brain.fm since we last talked to Dan.

03:42 - Brain.fm in a nutshell and how they help people focus.

05:30 - Why music can be a gamechanger for people with #ADHD.

06:40 - Solutions tailored to each person.

08:06 - The science behind brain.fm.

12:12 - What's next for brain.fm.

14:30 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Connect with Dan on LinkedIn

Check out brain.fm today!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today is Cat Duval. Cat is a transformational coach, speaker, and founder of Nine Lives Yoga, specializing in helping neurodiverse entrepreneurs—especially ADHDpreneurs—overcome burnout and thrive. With over a decade of experience and a global reach of 25,000 clients in 11 countries, Cat integrates neuroscience, mindfulness, and yoga philosophy to empower individuals to unlock their potential. Her signature 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—guides clients to create routines that prioritize well-being, growth, and connection. Cat's work has supported progressive business owners and blue chip companies like Microsoft, Unilever, and the National Health Service (NHS.) Her latest project, ADHDpreneurs, is geared towards spreading the practices to boldly go from flux to flow, no matter your stage of business.

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:03 - Introducing and welcoming Cat Duval!

01:52 - Cat's story and how she ended up working with ADHDers.

03:45 - Using yoga to slow down with ADHD.

06:03 - Finding mental balance through flow states.

10:03 - Visualization and how Cat discovered yoga.

12:53 - Connecting with Cat and accessing her exclusive Flow Hacks Action Pack for Faster Than Normal Listeners.

13:36 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Connect with Cat

Website: www.catduval.co.uk

Facebook: Cat Duval

Instagram: @cat.duval

YouTube: @CatDuvalNineLivesYoga

LinkedIn: Cat Duval

Get access to Cat's Flow Hacks Action Pack created just for Father Than Normal Listeners here!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today is Emily Gironda. Emily has 20 years of teaching and instructional design experience. She began her education career in high school English classrooms, specializing in teaching writing and metacognition (that is thinking about one's own thinking.) Emily's expertise extends to curriculum development, including programs for gifted and neurodivergent learners at the University of Virginia.

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:54 - Introducing and welcome Emily Gironda

02:34 - Why does Emily post on Threads?

04:05 - 2E schools and Emily's experience writing curriculum

06:19 - What are the first things you notice when evaluating for neurodivergent thinkers?

09:14 - Student attention factors

10:12 - What do gifted students really need?

12:02 - Wrestling with the exclusive class aspect of giftedness

12:42 - What would you say to a parent who is looking at their child in a regular school and saying, "something isn't clicking"?

14:04 - Connecting with Emily on Threads

19:35 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Connecting with Emily:

Threads: @emily.anne.g

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. As a frequent speaker, Antonia tackles topics like leadership mindset, ADHD in the workplace, and communication strategies. Her articles for the Forbes Coaches Council are widely read, and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Antonia's first book, Coach Yourself: Increase Awareness, Change Behavior, and Thrive empowers leaders to flourish as individuals and thrive at work. Her latest ebook, ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress, offers tangible tools for ADHDers to pursue their goals with greater ease. When she's not coaching or writing, Antonia is passionate about her family and endurance fitness challenges. While she lives in New York City, British Columbia is home in her heart. Learn more about her work at ab-strategies.com.

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:02 - Introducing and welcome

03:00 - Antonia's take on endurance fitness

05:19 - Working with neurodivergent executives

07:33 - Biggest roadblocks for executives

10:06 - The importance of step goals

12:32 - Increasing blood flow to increase focus

13:40 - Antonia's E-book that breaks down planning and prioritizing

15:50 - Planning as a security blanket for your weekly to-dos

16:57 - Connecting with Antonia

17:45 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Connect with Antonia:

LinkedIn: Antonia Bowring

TikTok: @antoniabowring963

ab-strategies.com

Planning and prioritizing with ADHD can be difficult. Antonia has created a system for planning, prioritizing, and getting stuff done! Purchase your copy of Antonia's ADHD Success Planner here.

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Our guest today is Aleksandra Czech-Seklecka. She is an entrepreneur originally from Poland, now living in Scotland. Her career journey has been diverse and shaped by a deep curiosity and drive to pursue multiple passions, holding degrees in cross-cultural psychology, media psychology, and cultural studies with a specialization in Japanese culture, along with certification in the Japanese language. In her own words:

Growing up, I faced many challenges. I come from a difficult family background and was bullied throughout most of my life, which deeply impacted my self-esteem. These experiences, combined with the struggle of living with undiagnosed ADHD and with chronic pain, with undiagnosed endometriosis, pushed me to develop resilience and determination. I learned early on how to persevere, which has shaped the way I approach life and business today. After a few career starts I moved into project management at Samsung R&D Institute Poland, gained certifications in Prince2 and Agile, and co-created a Project Management Office for Android commercialization across Europe. After moving to Scotland, my career took an unexpected turn due to health challenges. I was diagnosed with endometriosis (finally after 20 years of suffering), which required multiple surgeries and led to a significant gap in my employment. This challenging period pushed me to reinvent myself, and I decided to focus on building my own business. During this time, finding work was made even more difficult by the timing of Brexit, which created additional barriers. So instead of banging my head against the wall, I decided to build my own business. I had many ideas, but I was constantly searching for something that could truly help others because I love helping people. That's when VanFill was born - an on-demand platform connecting customers with transport providers using empty spaces in vans and trucks, helping underserved communities access delivery services. The idea came to life when I organized a collection of medical supplies in Scotland for Ukraine. I realized that this platform would be another way I could help others. I turned this idea into reality by learning no-code tools to build the prototype. Since then, I have participated in numerous accelerators and business programs to develop the skills and networks needed to bring VanFill to life. Throughout my life, I've been actively involved in volunteering - supporting women with chronic pain and health conditions, working with different charities, and helping minority groups. In addition to my entrepreneurial work, I am deeply committed to advocating for women living with chronic illness and chronic pain. As someone who also lives with ADHD, I know firsthand the mental and physical hurdles that can arise. Through my journey, I want to inspire and empower women facing similar challenges to pursue their goals despite the obstacles. Currently, I am writing a book aimed at helping entrepreneurs, with a special focus on those living with ADHD and chronic conditions, offering guidance and inspiration for navigating the challenges of building a business while managing health difficulties and living with ADHD. I believe that no matter the challenges - be it chronic pain, personal struggles, or professional roadblocks - there is always a way forward. We just need to find the right map and guidance to not get lost on our way. Enjoy!

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:20 - Introducing and welcome Aleksandra Czech-Seklecka! Ref: https://www.vanfill.co.uk

02:50 - What was growing up with ADHD like for you in Poland?

04:00 - On finding a focused pursuit for her passions and talents

05:40 - Endometriosis and finding a name for what was wrong, in order to build a support kit

06:50 - On adjusting to being ADHD

07:20 - About not knowing what's wrong with your partner

08:10 - Explaining the gap in her resume/CV

09:10 - On rethinking her life after being diagnosed and not being able to walk for a year

10:00 - On finding her niche

10:50 - On starting your own business with ADHD and how to avoid being bored

12:15 - On social media marketing, distractions/choices and being ADHD

13:00 - About the benefits of time blocking, logging ideas and setting priorities

13:58 - What other rules and tools do you put into play to make sure things happen?

15:20 - On overwhelm and emotional processing

16:02 - Never underestimate screaming out in nature with friends!

16:50 - Spousal help and office/task management

18:06 - How can people find you?

Via https://www.vanfill.co.uk also on LinkedIn And @akaiworlds on Instagram and LinkedIN

18:30 - Forthcoming book teaser

19:35 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Jeff Johns is a lifelong adventure traveler and filmmaker who has spent nearly half of his life abroad, with the last twelve years as an expat living throughout Asia, the Middle East, and Europe. Graduating with honors from the Brooks Institute of Photography in 2010, Johns is a passionate storyteller with a degree in documentary filmmaking and visual journalism. As a successful television producer, he has created popular shows for Discovery Channel, National Geographic, and the BBC. As the co-creator of the adventure travel platform "What Doesn't Suck?", he has filmed and published videos from Everest Base Camp to the Great Pyramids, and the Albanian Alps to the Greenland ice sheet. Watched over 15 million times by a growing worldwide audience of 250,000, these travel guides highlight unique and off- the-beaten-path locations made accessible to even the novice traveler.

Jeff continues to work in the travel space as a senior creative producer for Booking.com and resides in the Netherlands with his French wife and their trilingual third-culture daughters. He struggles to keep up with all three. Enjoy!

[You are now safely here]

00:40 - Thank you for listening and for subscribing!!

01:02 - Introducing and welcome Jeff Johns! Ref: https://www.whatdoesntsuck.com

02:20 - Tell about remote bars in Thailand; how did you wind up there?

02:28 - You were diagnosed with ADHD in High School, but you pursued a different course of management. Tell us!

04:30 - On eliminating the day-to-say of living in the US

05:07 - Did you miss a support system, kind of living on your own?

05:38 - On traveling to feel "nothing"

06:40 - How did you channel your talents into Television production?

07:38 - What tools did you develop for yourself as you were traveling and working?

09:00 - What gave you the strength to keep your momentum streak going? Ref: DuoLingo

09:58 - What's a day in your life like?

10:40 - On how rituals and resolutions work

12:10 - What do you do when you get overwhelm?

13:00 - Pre-dawn exercise rides (sometimes with police)

13:23 - How can people find you?

His books are on Amazon and via https://www.whatdoesntsuck.com Socials @WhatDoesntSuck at Facebook INSTA YouTube

14:04 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. After surviving a divorce and cancer all before she turned 35, mom and author-illustrator Sara Olsher took the lessons she learned about helping kids through major life changes and wrote a book. Then another, and another. She now has twelve picture books under her belt, and is the founder of Mighty and Bright, a company that helps kids and adults understand and manage their lives more easily using magnetic visual schedules. Sara was chosen as a 2023 Remarkable Woman by Nexstar Media. Enjoy!

[You are now safely here]

00:40 - Thank you again so much for listening and for subscribing!!

01:09 - Introducing and Welcome Sara Olsher!

02:06 - What's your story; what were you doing before you became an author?

02:37 - On how her ADHD helped her learn about kids and anxiety

03:30 - On handling anxiety and divorce. Ref: Mighty and Bright

04:48 - Sometimes it's the easiest things in the world that make the biggest differences

04:55 - Tell us about some of your books and your process? Ref: Cancer Party!

07:28 - On following your gut

08:20 - Cancer and book marketing professionals

09:50 - On writing her second book / how we talk about science and coping in a non-scary way

12:00 - About anticipatory grief and having conversations about tough stuff

13:30 - How can people find you?

All of her books are on Amazon. @saraOlsher on INSTA and @MightyandBrightCo on INSTA and TikTok and via https://mightyandbright.com/

13:50 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Sam Led. He is a coach, speaker, author of Beyond ADHD, and host of the podcast The Fearless Now. Sam explores what is possible when we take our mind and thinking less seriously and discover our innate intelligence and wisdom underneath the daily dose of noise in an ADHD mind. Sam works with clients all over the world via Zoom. He leads one-on-one personalized coaching sessions and online group programs about understanding your ADHD mind and neurodiversity. He uses his years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide his clients. He helps them look underneath the heaviness of their noise called thinking to find true insight and wisdom on what to do next in any situation. Enjoy!

[You are now safely here]

00:40 - Thank you again so much for listening and for subscribing!!

00:50 - Introducing and Welcome Sam Led ref: The Fearless Now podcast

01:56 - What's your story; when were you diagnosed?

03:08 - What was your trouble in school, what were your symptoms?

04:40 - Was there a moment when things just kinda clicked?

05:20 - On Mind Thought and Consciousness

05:38 - What are you telling people about ADHD and learning?

06:46 - On Anxiety and what your mind is telling you

07:30 - Anxiety, rejection and stimuli inside the ADHD brain

08:00 - A longer chapter about anxiety and how to deal

10:00 - About how to understand your brain's signals

11:40 - How can people find you?

samledconsulting.com @samled1111 on INSTA TikTok and via The Fearless Now podcast and his Beyond ADHD Book

12:48 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. I have been wanting to have our guests today on the podcast since we first started so I am thrilled to share my first interview with the Holderness Family with you!

Penn and Kim Holderness have been married for 18 years and for the past decade, they have been online content creators. Known for their award-winning videos of sketch comedy and music, they have garnered over 2 billion views and over 8 million followers across their social media platforms. Penn and Kim are best-selling authors, award-winning podcast hosts, and were winners on Season 33 of The Amazing Race. Before making their own content in the digital space, they honed their storytelling skills with twenty-five combined years in the TV news business. When they aren't making their audience laugh, they help international companies make videos of their own along with their team at Holderness Family Productions. Penn and Kim live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny. We're talking routines, anxiety, medication, understanding partnerships, and of course how everything relates to our ADHD brains. Enjoy!

[You are now safely here]

00:40 - Thank you again so much for listening and for subscribing!!

01:13 - Introducing and Welcome Penn and Kim Holderness! Ref: Scott Monty interview

01:52 - Their great new book ADHD Is Awesome

02:44 - How did ADHD become a passion for your books and what was like like pre-diagnosis?

04:06 - On social acuity and ADHD

05:20 - For a lot of people ADHD isn't awesome; they haven't found their groove yet. How do we balance the good with the bad or challenging, while also breaking stereotypes through comedy, and raising awareness for further education and study?

08:00 - The meaning of Awesome is great but it's also scary

09:00 - The book is in three parts; the first one is how a diagnosis stinks initially.

10:30 - On different types of jobs and how the ADHD brain can benefit us in work

12:20 - About Peter's schedule and how medication is utilized depending on the environment/daily demands

13:30 - What is your daily schedule like and what rituals do you two use?

16:00 - Talk to us about your physical fitness routines

17:30 - On Peter's ticket for running in Central Park

18:00 - When inspiration hits, how do you save it?

19:40 - On staying in deep work- what do you do to make sure you can keep your flow?

21:50 - On relationships and ADHD

23:30 - How can people find you?

https://theholdernessfamily.com @theholdernessfamily on Facebook, INSTA, TikTok, and YouTube

24:00 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Todays' guest is Dr. Jessica McCarthy. As a clinical neuropsychologist, clinical psychologist, and certified school psychologist, Dr. McCarthy provides evidence-based neuropsychological assessment and cognitive-behavioral therapy across the lifespan. Approachable, relatable, and with a sharp sense of humor, Dr. McCarthy has a positive demeanor and quickly puts you at ease with her engaging, refreshing style, and no-nonsense but compassionate approach that holds clients accountable for working toward values-driven change. We're happy to be talking with her today about Cognitive Behavioral Therapy. [You are now safely here] 00:40 - Thank you again so much for listening and for subscribing!! 01:13 - Introducing and Welcome Dr. Jessica McCarthy of www.elementspsych.com

02:40 - Dr. McCarthy on her ADHD diagnosis

03:47 - About learning how to study in school

05:00 - On understanding individual strengths and capitalizing on learning

05:30 - What do you tell a parent who's child has just been diagnosed as neurodivergent?

07:20 - On the pitfalls of Dr.Google

08:40 - On using data points to tell a story

09:30 - Finding the right types of supports for students and parents

11:00 - On sharing the research/how good is the information?

12:20 - About the searching for information and finding a safe space to do so

14:20 - On diagnosis, accommodations and deficits

16:03 - How can people find you? www.elementspsych.com elements_psych on INSTA

16:38 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!