The FatForWeightLoss Show

In this episode, I talk to Natasha from @ketoislife, author of the Southern Keto Cookbook about her journey into the ketogenic diet, and how she has turned it into a lifestyle.

Natasha Newton is thefounder of Keto is Life and author of Southern Keto. She loves sharing all things keto and low carb! Keto is Life was founded through her own battles and triumphs. The Ketogenic lifestyle truly changed her life and love sharing easy recipes that your whole family will love!

Find Her On:

Website: http://ketoislife.com

Instagram: @KetoIsLife

In this episode, I talk all about the different types of nut, drupe and seed flours available that will help you make the ultimate keto desserts.

Preorder the Cookbook Here: https://amzn.to/2WV8Joy (on Amazon)

Everywhere Else: https://www.penguin.com.au/books/keto-sweet-tooth-cookbook-9781465483836

In this episode, I talk to Drew Manning on how he went from fit, to fat, to fit again using techniques based on things you can change about your environment, and routine.

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime

Instagram Post: https://www.instagram.com/p/ByUGbDEHoO8/

Instagram: https://www.instagram.com/fit2fat2fit/

Website: https://keto.fit2fat2fit.com

Books Mentioned:

Will Power Doesn't Work

Can't Hurt Me

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet.

Here are the sweeteners that are 100% okay for keto:

Stevia

Monkfruit

Erythritol

Glycerin (if you can get it)

Sugar alcohols to avoid:

Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone).

Artificial sweeteners that are in the grey area:

Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame, Mogrosides, Neotame, Nutrinova, Phenlalanine, Saccharin, Sucralose

Below are the sweeteners that you should AVOID: Sugar, honey, fructose, high fructose corn syrup, agave nectar, maltodextrin, sucrose, Beet sugar, Blackstrap molasses, Brown sugar, Buttered syrup, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut sugar, Confectioner's sugar, Date sugar, Demerara, Evaporated cane juice, Florida crystals, Fruit juice, Fruit juice concentrate, Golden sugar, Golden syrup, Grape sugar, Icing sugar, Invert sugar, Maple syrup, Molasses, Muscovado, Panela, Raw sugar, Refiner's syrup, Sorghum syrup, Secant, Treacle, Turbinado, Yellow sugar, Barley malt, Brown rice syrup, Corn syrup, Corn syrup solids, Dextrin, Dextrose, Diastatic malt, Ethyl maltol, Glucose, Glucose solids, Lactose, Malt Syrup, Maltodextrin, Maltose, Rice syrup

In this episode, I'm talking to Ben and Brandon from Keto Farms, all about snacks and their place in the ketogenic diet.

Use code FATFORWEIGHTLOSS for 10% off your order here: http://lddy.no/8y0c

Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix.

@ketofarms on instagram, facebook, twitter, pinterest

Ketofarms.com, sign up to win a free gift box - we give one away every day

In this episode, I'm speaking with Anna from @eat.run.cook all about her journey with the ketogenic diet, and her plans to run the Melbourne marathon in a ketogenic state.

https://www.instagram.com/eat.run.cook/

Website: https://eatruncooknow.wordpress.com/

Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings.

He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements.

Shawn has also been on the ketogenic diet for over 20 years. He was featured in the documentary, the Skinny on Fat that released in 2018 and was most recently on Fox News television talking about 2019 health trends.

Overcoming and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumour is part of Shawn’s passion and journey leading him to help others win these battles too.

Mr. Wells is a nutritional biochemist and has been dubbed in the supplement industry as "The World's Greatest Formulator" where he as formulated over 500 products, available around the world. He has been integral with patents of 10 novel ingredients including TeaCrine, Dynamine.

+ Links to your website and social media sites + Profile photo for the podcast artwork.

https://shawnwells.com/

http://zonehalo.com

IG: @zonehalo

Twitter: @zonehalo

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset.

Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist.

Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.

You can find Tara on her website https://www.coachtaragarrison.com and on

Instagram: @coachtaragarrison

Facebook: Tara Garrison

Twitter: @coachtarag

In todays episode, I'm talking with Lisa and Erika from Boozy Ketones, and we're answering the big questions to do with alcohol and keto.

About Boozy Ketones:

We are Lisa and Erika, two sisters ketofying cocktails for the cause! We started keto a year and a half ago and immediately loved the way it made us feel. We knew fairly quickly that we wanted to stick with it for the long term and that we could find a substitute for almost anything. We make delicious cocktails under 5 carbohydrates per serving so that we don’t feel restricted or even worse, bored. No vodka sodas around here! We’re more fun than that!

More Info:

Website: https://boozyketones.com/

Instagram: https://www.instagram.com/boozyketones/

What To Drink Graphic: https://www.instagram.com/p/Bvw-7fjAEr4/

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons!

Link to her Instagram: https://instagram.com/thisisketolife

Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.