In this episode, Jason Priest is joined by Zach Smith to talk about their stories. They discuss each of their journeys and what started their healthy lifestyle. The ups and downs of the journey to creating a healthy lifestyle. 

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow

Stay Connected with Jason Priest 

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason Priest is joined by Zach Smith and Anthony Hudson to talk about vices and addiction. They discuss Jason’s journey with his sugar addiction. Both Zach and Anthony also share their own struggles with vices. 

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow

Stay Connected with Jason Priest 

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason Priest is joined by Zach Smith and Anthony Hudson to talk about toxic masculinity. They discuss their thoughts on toxic masculinity and what being a man means to each of them. They also talk about the social climate on these topics.

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow

Stay Connected with Jason Priest 

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason interviews Dr. John Kim! Dr. Kim specializes in functional medicine and preventative health. He has a concentration in hormone replacement therapy, chronic disease management and lifestyle. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. 

They have a discussion about testosterone replacement therapy. They also discuss how important managing sleep and stress are key to getting healthy and how breathing exercises help with that. Dr. Kim speaks on how aging affects hormones.    
  

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult 

Learn More About Dr. John Kim:

• Website
• Institute

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason interviews Brian Kight! Brian is founder and author of Daily Discipline, a subscription which sends out personal discipline memos everyday. Its mission is to help people build the discipline they need to accomplish what they want as fast and as reliably as possible. He has spent 17 years serving clients to raise the standards of leadership, create a discipline culture, and align behavior to produce results.

They have a discussion on courage and how it connects to discipline. Along with how important it is to have it when striving for a healthier way of life. Jason and Brian also discuss what is the true meaning of discipline.    

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult 

Learn More About Brian Kight:

• Website
• Institute

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason Priest is joined by Zach Smith to talk about consistency. They discuss how to maintain consistency throughout your health journey to maintain a healthy lifestyle. Along with, how fad diets are negatively impacting people’s consistency. 

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow

Stay Connected with Jason Priest 

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason interviews Udo Erasmus! Udo is the co-founder of Udo’s Choice supplements. He also developed the first ever flaxseed oil, authored several books on the effects of oils on health. His fervor and fire are now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for everyone. 

They have a discussion on how important it is to be present in life. Jason and Udo also discuss the health crisis happening in America. You learn about the way healthy fats help the body.    
 

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult 

Learn More About Udo Erasmus:

• Website
• Institute

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason interviews Johnny Longinidis! Johnny is a certified yoga and breath work instructor. He had been involved in athletics since he could walk. Recently Johnny completed his first full year with the University of Connecticut Avery Point Men’s Basketball team as their head yoga/meditation/breath work coach. Working on becoming the best version of myself is my committed lifetime goal; sharing that information is my passion.

They discuss how health includes taking care of your physical, mental, and emotional health. Dive into why yoga and breath work helps in improving people’s health. Along with explaining a short demonstration of some breath work.    

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult 

Learn More About Johnny Longinidis:

• Website
• Institute

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason Priest is joined by Zach Smith and Anthony Hudson to talk about celebrating Father’s Day. They each discuss what being a dad means to them. Along with, how health makes it possible for you to be around long-term for your loved one’s.

Tune in for an episode brimming with ideas for actionable steps to help you get to where you want to be, plus tips on how to make sustainable changes and create life-long healthy habits.

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads https://join.discussionswithdadsgroup.com/joinnow

Stay Connected with Jason Priest 

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].

In this episode, Jason interviews Cedric Bertelli! He is the Founder and Director of Emotional Health Institute. This is an organization that provides information and education about emotional resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions, access to the best-trained professional who can guide them to resolve disruptive emotional patterns.

Cedric comes back and speaks on the psychological reasons for people’s reaction during conflict. He speaks on how someone's childhood affects their emotional DNA. He gives ways to regulate one’s emotions during conflict.  

Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.com

Book your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult 

Learn More About Cedric Bertelli:

• Website
• Institute

Stay Connected with Jason Priest

• Website
• Facebook
• Instagram
• LinkedIn

About The Dad Bod Pod

A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.

Don't forget to follow us on IG @thefatherhoodexperience!

Links and resources:

Stay accountable by joining our FREE Facebook Group - Discussions with Dads: https://join.discussionswithdadsgroup.com/

Stay Connected with Jason, Zach & The Fatherhood Experience

• Website: www.thefatherhoodexperience.com
• Facebook: https://www.facebook.com/thefatherhoodexperience
• Instagram: @thefatherhoodexperience
• Follow us on Twitter! (@TheFatherhoodEx)
• LinkedIn: https://www.linkedin.com/in/jasonapriest/

Take on the LP60 challenge! Go to www.thefatherhoodexperience.com/lp60 to get your free guide.

Submit your questions for the Q & S segment to [email protected]

Are you looking for somewhere to start your journey of health and fitness? We have a brand new program that will help you lose weight for just $10/month. Contact Jason at [email protected].