This is the second episode with Dave Feldman! Dave joins Yogi on the show to talk about his most current research into cholesterol and lipids, as well as the science of heart and metabolic health. This interview went long with lots of great information, so we broke the episode into 2 parts. If you missed Part 1, be sure to go back and catch it.

Dave Feldman joins Yogi to talk about his current research into cholesterol and lipids, as well as the science of heart and metabolic health. This interview went long with lots of great information so we broke the episode into 2 parts. Be sure to catch both episodes!

Corey Modrowski, otherwise know as the KetoRucker joins Yogi on the show to talk about his unique form of fitness, as well as to share his story of health and fat loss success. Corey also works in physical therapy so we talk quite a bit about how to keep the body - particularly the joints and muscles - healthy and injury free.

We discuss nutrition, preserving mobility, strength training, and of course all things rucking!

Thomas DeLauer is a fitness and nutrition coach dedicated to making better health accessible and sustainable for everyone. Thomas uses his YouTube channel, podcast, and blog to teach people how to eat healthier regardless of their economic situation, and how to exercise to build lean muscle and burn off the excess body fat. Thomas joins Yogi to talk about how to make health and health education accessible to more people.

Moises Reyes, a future competitor on The American Ninja Warrior TV show, joins Yogi to talk about how he overcame his rheumatoid arthritis using a whole-foods-based ketogenic diet. Moises has overcome a lot in his life and he is here to tell his story and inspire others.

Nancy Wind has probably one of the most unique fitness and health businesses I have ever heard about. Nancy runs a company called Peaks and Poses, which is a program that takes people on guided backpacking tours, outdoor retreats, and teaches yoga classes while in the outdoors during trips. Through Peaks and Poses Nancy offers not only physical fitness, but also an opportunity to create better mental and emotional health by being in nature and practicing yoga and breathing exercises!

⭐️ Nina Teicholz - journalist, founder of the Nutrition Coalition, and author of The Big Fat Surprise joins Yogi and special guest co-host, Dr. Dena O’Leary, to discuss her research into nutrition, how current dietary standards are driving numerous issues within our society, and how we can work to correct the course of decades of bad dietary dogma.

Toby joins Yogi today to talk about the importance of mental health, therapy, and self care. We discuss the perceptions that prevent people from seeking therapy that are based around cultures of gender, career, socioeconomics, and how working with a trained therapist could really help with the issues we are currently seeing. This was a great conversation from an incredible and empathetic man who has a genuine desire to help our global community.

Ivor joins Yogi to discuss issues with modern medicine and its perception of cholesterol and heart disease.  Ivor illustrates how flawed research and an unproven theory led to mass hysteria and tunnel vision to a wrong culprit when it came to coronary health.

Hanna joins Yogi to do a deep dive into diabetes, how type 1 differs from type2, and we discuss the myths and lack of understanding of this condition that is prevalent in our society, including within the medical profession.