Learn the biggest reasons why even the busiest women waste time and how to stop so you can start living your best life (and get a lot of stuff done!) ASAP!

Today I'm getting real about our family vacation to Bermuda last summer, and reminding you that there is no such thing as perfection, even in the most perfect location with the people you love most.

Learn about the three types of people we ALL need in our lives to keep us sane and make us better! A therapist's recommendations for choosing the right types of friends.

Sharing a bit from my personal life in this episode, and sharing some encouragement for you if you've been feeling as overwhelmed as I was just a few months ago. Much love to you, Besties!

In this episode, you'll learn what makes a person toxic, and what to do with the toxic people in your life. You'll also get access to my FREE 60 minute class all about how to set boundaries and take your power back coming up on October 21, 2019.

If you've ever struggled to figure out when is the right time to see a therapist, this episode is for you! You may just be surprised by the answer!

Learn how to parent two totally different kids...it's the stuff you won't learn in a parenting book, but will actually help you navigate the uncharted waters of parenting!

Whether you're a therapist already, or hoping to become one...or even if you're in a completely different field, you'll benefit from the life lessons and top tips I'm sharing in today's podcast episode! We're covering things like how to leave work at work and how to be ok with it that you're not everyone's cup of tea. This episode is one of my favorites to date!

The truth is, no matter what the circumstances are around a friendship ending, it’s never fun. So even if others tell you (or you tell yourself), “it’s their loss,” it’s also yours. Aside from losing a person whom you used to share so much with, you’ve also lost what was. You’ve lost how things were when things were good, and I must say, that is probably the most difficult loss of all.

For all of my friendships that have ended, I am thankful to have so many more that have stood the test of time. And my guess is you do, too. For all the time you could spend wondering what went wrong or if there was anything you could have done to make a person stay friends with you, you could be appreciating the close relationships you do still have, and pouring into them. In this episode of the Self Care Bestie podcast, I'm sharing my best advice for dealing with all the feels you have when a friendship ends.

Full-time caregiver is a hat many women wear - whether you're a parent, caring for an elderly parent, or a loved one with chronic illness, in this episode I'm sharing some tried and true advice for those of us who spend our days constantly pouring out for others.