I like talking about love and rejection. They seem to go hand in hand for me. lol. ifykyk ifydk come find out.

This is a sweet heartfelt episode that trnderly addresses our human forgetfulness in moments of loneliness. According to Hafiz longing is a necessary part of loving, so we're on the right track!

How can we make a little more space to for things, people, and parts of ourselves that we've lost?

This week on The Feelings Pod I share how I navigate depression with self-compassion and how this helps me nurture my sanctuary and embrace my messy tendencies.

Confused about feeling? Not sure how you're feeling? Me too. Here's an episode to help you mindfully tend to the mess.

Musings about how to cultivate true generosity from a place of awareness and grounded abundance. When we give with graciousness and humility this is the true gift. When we give generously from a place of love and non-attachment there is so much for us all to gain.

Reflections of cultivating courage and confidence by taking action and growing mindful awareness of our fears.

Ramadan Reflections pt 2 - Gratitude

Reflections after Ramadan on cultivating more patience and exercising presence in moments of impatience. We end with a short breathing practice to embody more patience.

In this episode I offer short mindfulness practices to help us build awareness of our breath, body, thoughts, and emotions. In this way we can notice when our thoughts may be causing pain and shift these thoughts to create more self-loving moments and shift our inner dialogue.