In this episode we explore how to move towards our dreams and desires by shifting away from patterns of avoidance. If you try to avoid hurt feelings by telling yourself 'no' before anyone else can, this episode's for you.

In this episode we explore the power of turning within to interrupt the perpetual habit of seeking love from outside sources. The paradox is that building awareness of the endless love within us leads the way to experiencing/embodying the endless love all around us.

We end each episode with a mindfulness practice to connect more deeply with ourselves.

In this episode I share a story about navigating anger in a challenging relationship dynamic and how anger can be a powerful teacher. We can learn so much from the medicine of anger when we learn to turn towards it rather than shut it down.

In this episode we explore the benefits of using our mindfulness practice to turn towards thoughts of shame. As we build capacity to face rather than avoid feelings of shame we access healing available to us upon illuminating the pain hidden in our shadow.

Thoughts on building self trust and trust of the divine as an antidote to persistent worry. Join me as we navigate this cute little anxious human experience.

Reflections on returning to hope the the heart in times of despair.

In this episode I share my discoveries upon questioning my thoughts as Byron Katie teaches us to do the work. Katie's method of inquiring troubling thoughts is helping me return to love. And perhaps this balm may be just the right remedy for your troubling thoughts too.

In this 2nd episode of the summer season we explore sadness and why it's ok and even necessary to be with sadness.