Cultivating a loving self-concept.

Inviting an exploration into love

Cultivating connection to ourselves

An invitation to be with boredom. I refer to the following article in this episode: https://www.forbes.com/sites/bryanrobinson/2020/09/02/why-neuroscientists-say-boredom-is-good-for-your-brains-health/?sh=464681c71842

Getting curious about our restlessness. Exploring how we deny ourselves rest and how we can allow for more rest.

What happens when we feel insecure? How can we with with our insecurity in more loving ways?

Shifting our relationship with envy

Exploring safe spaces for vulnerability.

Leaning into curiosity

Being with confusion and approaching with curiosity.