In this episode we dive into one of the most common concerns I hear from people wanting to start a business - the fear of being "salesy"! I share how I overcame this fear + what has helped me along the way (and how you can too!).

Take some time to get quiet today and reflect <3

Sharing everything and answering your questions on 4 Week Gut Protocol!

You can get details on the program HERE or fill out my client interest form to chat!

Have you ever had one of those moments where you wanted to rush through the season of life you're in? Here's a few reminders of why those moments are important.

OH HE'S BACK! We've got another appearance by the one, the only, Andy Fondrick (my hubs!). Andy recently passed his 27th anniversary of being cancer free, so I took this opportunity to dig in with him about that time of his life and how it impacts him now. Listen in!

In this episode I share how sometimes consistency needs to start with a period of temporary imbalance. I also share updates on how I'm feeling after starting my gut health program!

Mentioned in the episode:

-Get details on our next round of 4 Week Gut Protocol HERE!

A few reminders about things happening FOR you in your life - not TO you!

Have you ever stopped yourself from taking action or making a change, just because you wrote it off as "not possible"? Today we chat all about giving yourself space and permission to dream!

Mentioned on the episode:

-Join the list to get my behind the scenes daily recap of our trip to Punta Cana!

-Follow along at @coachestakepuntacana

On this episode we chat briefly about one of the most dangerous forms of comparison in my mind - self comparison. Listen in and let me know if you relate!