The Feels with Fondy

I can’t wait for you to meet some of the team! This weekend I hosted a mini retreat for some of the local leaders on my team and had them share THEIR stories of their business journeys, how they’ve grown and beyond. A huge vision of mine is being able to give other women this platform to share their voice and today is the the start of that.

Be sure to tag them on Instagram and let them know what spoke to you!

Feautured on the episode:

Amber Creel: @ambercreel89

Jolene Galmeier: @jolenegallmeier

Emily Toninato: @emneuman

Shauna Melbye: @melbyeitstime

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story), because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

Have you ever felt like your routine just stopped working for you - for no apparent reason?

In this episode I get REAL HONEST about the changes my body has been going through, the struggles I've been facing as my hormones change with age and how I've been shifting my mindset around it. All the while - I'm doing a lot of the same things that have gotten me results the last several years! This can bring up a ton of emotions and LESSONS as I work through how I'm going to learn from my body and what is next!

Mentioned in the show:

Are you on a journey to working to be your best self too? Fill out the interest form below so we can rock this journey together this fall!

Consistent AF Fall Virtual FitClub Interest Form

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story, because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

This week we have our very first guest appearance on the episode - with my hubby Andy! We are celebrating our third wedding anniversary today and share favorite moments from our wedding day, what we are learning in this in-between season of life and navigating through change with your partner.

Let us know what you think of the episode by tagging us on Instagram or sending us a DM!

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story, because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

Choosing to go on a journey of self growth is SO rewarding. When you start to get consistent in the habits that make you feel good and support the person that you want to be (and are MEANT to be) - you feel on top of the WORLD. But, there will be moments among the "mountain tops" that will feel like "valleys". You start to miss things from your past or almost feel GUILTY about the things you left behind. 

n this episode, we'll talk about the REAL AND RAW moments that come along with choosing to build a life that is focused on self growth. This is an honest conversation about how AWESOME it feels, but also the roadblocks that you might face from taking yourself to your next level life.

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story, because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

Do you have something in your life that you just wish was EASIER? Or maybe you're in a season of life where EVERYTHING just feel a little harder right now? Perhaps you're FRUSTRATED that you have been working hard at something, and you don't have the result you want yet?

Maybe you've thought to yourself "I just wish there was an easy button for this".

In this episode we walk through why we often wish for the easy way out, why things aren't MEANT to be easy and the strength we gain as a people because of persisting. Oh, and I do address ONE thing that may make it easier for you!

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story, because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

Mentioned in the show:

Kelsey Buelow, creator of my website! Check her out @awonderfullymadelife on Instagram

Have you ever wanted to start something, but the moment you think of the idea, you start to make excuses of why you can't? You're not alone!

In this episode I share WHY we do this as humans (spoiler alert - it's normal!), the most common things we use as excuses AND how we can combat them. This is a real-time thing I went through before starting this podcast, so I'll walk you through how I worked through it PLUS examples of others I have experienced.

Biggest thing to remember - it doesn't need to be perfect to start (I hope it isn't actually!). You're worthy of starting where you are and the lessons you'll learn because of it.

Could you do me HUGE favor?! Screenshot this episode and share a takeaway on your Instagram story, because I'd love to know a nugget that you took away from it and spread it to more people that need it! You can also DM me or submit a review whatever platform you are listening to this podcast one. Thanks so much friend!

Meet Kelsey and get a preview of what the Feels with Fondy podcast is all about.