Sharing the latest update on my hormone journey, what I've been experiencing and what's next for me!

Mentioned in the Episode:

- 4 Week Gut Protocol Info Group - Request in and say Kelsey invited you!

- Email Info: 4 Week Gut Protocol - Get all the info here!

- Episode 18. HORMONE IMBALANCE, Testing, Seed Cycling and SEX DRIVE!

- Episode 8. My Journey with PMDD

Last week I listened to a podcast episode that BLEW MY MIND and I wanted to share the nuggets from it with you today!

Have you heard the terms "The Big Quit" or "The Great Resignation"? Earlier this week I shares some shocking statistics with my audience and got their take on what work looks like for them right now. Listen to hear how it went and more about this topic!

Mentioned in the episode:

-Kelsey's March New Coach Mentorship - find more details here about learning more!

This is a quick episode where I share a few recent takeaways about embracing NOW amongst the busyness of life!

Mentioned in the episode:

The Slight Edge by Jeff Olson

I think the biggest question my husband and I got after getting married was: "when are you having kids?". It was never if we wanted them, just the expectation that it was the next step. In this episode I share an open dialogue about changing the conversation after marriage, my personal perspective and a few thoughts for those who don't know their future with this either.

Mentioned in the episode:

-My Consistency Collective Virtual Fitclub enrollment open for February! Fill out the goal for for additional details.

Something I've been thinking a lot about lately is balancing where we are, with where we want to be in life. I think a lot of us get caught in the trap of "good enough" or even get to a point where we ALMOST start to make progress on our dreams, then fall back into the patterns we were. This episode gives tangible tips on how you can keep GOING and why it's possible for you too. Oh, and the beginning is a little saucy about a a personal story HAHA!

Mentioned on the podcast:

The Slight Edge by Jeff Olson

Last week on my Instagram stories I asked my community a few questions about MONEY and it got my wheels spinning on money mindset and how you can create more income alongside your crazy commitments of life! In this episode I share my money stories as well as some shifts and resources that help me.

Mentioned in the show:

-Money Mindset books:

Your Are A Badass at Making Money by Jen Sincero

Rich Dad Poor Dad by Robert T. Kiyosaki 

-Not mentioned but someone I love following - Deeper Than Money Co. on Instagram!

-Link to our recording from our coaching lunch & learn:

Get the recording here

Have you ever had one of those TUGS on your heart that MAYBE you want to try something different, but it doesn't seem possible? Like a KNOWING in your gut it could be a path for you, even if it doesn't really "make sense" right? This short episode shares more about what they can mean and how you can dig into them!

Mentioned on the episode:

I'll be mentoring 5 women in the month of February who want to start a virtual business of their own! Must be coachable, work hard/player harder type, willing to try something new and go through a 30 day training. No experience needed! Click here for info on our next webinar:

https://tinyurl.com/fitnbusycoachwebinar

Today is a bit of a JUICY episode as I dive DEEP into my experience with how I found out I had a hormone imbalance, the test I took, what it measure, research I've done and what I'm going to do about it going forward (for now!). Note that I am NOT a healthcare professional and this is purely about my own experience, research I've done, etc. You should always consult your own healthcare professional/base things off of YOUR body.

Mentioned on the episode:

-Episode 8: My Journey With PMDD

-15% off an EverlyWell at home health test (I did the Women's Health test!)

-Article: A Comprehensive Protocol for Overcoming Estrogen Dominance - The Women's Wellness Collective

-Article: Seed Cycling Protocol for Hormone Balance - The Women's Wellness Collective

-Get more info on our coaching info session/joining Team Fit'N Busy

Have you ever called yourself a "perfectionist" or told someone that you just aren't done yet, because you're "Type A"? This was a mantra I used to use ALL the time and in this episode I share what I've learned it doesn't really serve anyone, and how it can actually hurt us too!

Mentioned in the episode:

-Consistency Collective Virtual FitClub: Fill out this interest form if you want to work on getting consistent as heck in your routine in 2022! 

http://tinyurl.com/consistencycollective/