The Feels with Fondy

In this episode I share all about my goals & visions for 2022 for my business & life. Because we say them out loud - it makes them more real to take action toward! I'd love to hear one things you're working on in 2022 by sending me a message on Instagram.

Ways to work with Kelsey in 2022:

1. The Consistency Collective - a virtual fitclub all about creating consistency over perfection in a health & fitness routine. Fill out the interest form here to see if we would be a good fit together!: tinyurl.com/consistencycollective

2. Coaching with Team Fit'N Busy: start your own online business by partnering with our team! I will mentor you with exactly what you need to be successful. Must be coachable, solution-oriented & ready for change. Drop your email here for more info! tinyurl.com/fitnbusyleadership

Are you someone who is always waiting for the "ball to drop" or are you always looking ahead with the belief that you next blessing is ahead? In this episode I share very openly about a recent breakdown to breakthrough moment which is rooted in being EXPECTANT of blessings to come!

Mentioned on the episode:

-Devotional: 100 Day of Believing Bigger: https://amzn.to/32a6lDn

-Ed Mylett episode with Joel Osteen: https://podcasts.apple.com/us/podcast/youre-stronger-than-you-think-w-joel-osteen/id1181233130?i=1000544198676

-Oracle reading cards: https://amzn.to/3qlfMrD

Do you ever get sick of being on the on again, off again train? Maybe it's your routine, a goal or a dream you've been working on - and you've quit a time or two before. Today's episode is all about reasons why we quit and how we can STOP IT.

The holiday season can bring up a lot of emotions and one that is familiar to many is GRIEF. On this episode I share a little about my personal story with grief & how you can support others you love who deal with it too.

This time of year a lot of us can start to feel VERY cozy with the holiday season upon us. We know the new year is coming and it can feel alllll to easy to just...coast. In this episode we talk all about using the end of the year to give you MOMENTUM and not quitting on your dreams.

Mentioned in this episode:

12 Days of FITMAS group application - Fill out the form here

In today's episode I talk about GRATITUDE. This time of year we focus a lot of what we are grateful for - but I want to talk about what gratitude is and is NOT. PLUS how you can practice it EVERYDAY on your good AND bad days!

In this episode I share something that has helped me keep my vision at the forefront every day in business and LIFE! This tool is extremely powerful and I'd love to here if you implement and if it helps you!

Mentioned in the show:

Power Life Script Course by Peggy McColl

Have you ever had one of "heart pulls" that comes from within you? Like a thought that just keeps TUGGING on your heart over and over? In those moments we can choose to address them OR keep shoving them away.

In this episode I dive into what it honestly looked like when I started to trust myself more and more a few years ago. After years of doing what I thought I "should" be, I started to tune into what I REALLY wanted and how I started to do that!

Mentioned in this episode:

The Desire Map by Danielle LaPorte - book I read to set goals based on how I want to FEEL.

Fit'N Busy Virtual FitClub - get info on starting a routine that brings you JOY along the way.

Let me know what spoke you by tagging me on Instagram @kelseyfondrick

In this episode I get real and vulnerable about the journey I've been on over the last year or so with PMDD. After I started to share more about my hormone changes in Episode 5, I had some requests to dive further into what I've experienced, what I've learned and what I've been doing about it!

Sometimes we get so caught up in where we are headed, that we forget to find the good in where we are. In this short episode we're talking all about manifesting your next blessing WHILE be grateful for what's around you!