The Feis Fit Podcast

Want to get in dance shape but totally lost? Whether it be that you took a break from dance, are getting back into dancing as an adult, or maybe you've just always been out of shape....do not fear... I'm breaking down 5 steps you need to get back in dance shape! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

A lot of you are just getting back in the studio now so I’ve noticed a theme of messages in my inbox asking about improving stamina. So here’s we’re going to do today. I’m going to go into a little bit about the science behind stamina training and then give you 4 tips you need to improve your stamina! ✨

Link to learn more about the Inner Circle: www.areyoufeisfit.com

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Hey, my beautiful dancing friends! 

No offense to 2020, but it is a weird year...everything is different. I've been hearing from a lot of you guys how these changes are starting making you feel like you're in some sort of slump. 

Well you can sit in Slumpland (as I like to call it) or you can take the next bus out of there and get to a place where you feel excited for dancing, movement, and life again. 

Check out this episode because I'm breaking down exactly how to do that! 

Also- make sure to give this a 5-star review if you find it helpful and share it on your IG Story! That helps me get the word out so I can keep making more episodes for you guys. ❤️

✨Let's gooooo!!!!!! ✨

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Soooo you're stuck at home too?! 🏡

It can feel pretty difficult going from being in the studio several times a week, having a steady routine, to being at-home 24/7. 

The good news is that training at home can be really effective...and I'm giving you some super practical tips you can use today to improve your at-home training habits!

Like this episode?! Please make sure to leave me a review so I can continue to help dancers around the globe! 💛

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Holy cow, it's crazy how fast life changes. One day we are practicing for Saint Patrick's Day and the next day parades start getting called off. One day we are feeling nervous that Worlds is coming up, the next we wonder if it's even going to be happening this year. This whole feeling of uncertainty can feel really uncomfortable. That's why on today's podcast, I want to talk about how to handle feelings of uncertainty. Can't wait to chat dance friends! ❤️

Oh remember- if you want a spot in my Milwaukee Small Group Classes OR one on one online coaching program, Nationals prep is already starting, so make sure to shoot me a message at [email protected] to learn more!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

You ever use the phrase "I'm so busy!"

Yep, I feel you my friend! As dancers we have to juggle a lot of different priorities. Not only do we have the normal human stuff like going to school or work, family, friends, errands/laundry/etc...we also have a pretty demanding spart (the new name I decided on just now to use for art forms that are sports), to fit in. 

And if you're anything like me, if you don't have your day organized, it can feel like you are constantly just running from one thing to the next. 

That's why I've started to take time to plan out my days in a very specific way. This was has helped me overcome the challenge of having to juggle work, dance, family, friends, spirituality, etc. and hopefully it will help you too! ❤️

Check it out and make sure to leave me a 5-star review if you like it! Oh and don't forget to take a screenshot and share this with your friends on IG. I want to help dancers around the world learn more about their bodies and inner and outer strength to help them take their dancing to the next level, and I need your help to spread the word! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Oh hey friend! ❤️

You work your butt off, have power, sharpness, and liveliness in class, but somehow that doesn't come out on the competition stage... because you get so gosh darn nervous! 😬

In this episode we're talking how to overcome that feeling of competition anxiety and perform your best (while having FUN on competition day).

You do NOT want to miss this one!

Love, 

Jeanne

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Hello my beautiful dance friends! In today’s  episode of The Feis Fit Podcast, we are talking about why it’s crucial to enjoy the dance JOURNEY vs. obsessing over the outcome. If you’re a dancer who gets super frustrated and feel defeated when you aren’t improving as fast as you’d like or you are working your butt off and still not placing as high as you want to in competition, this episode is for you! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer.

Today I'm teaching you what you need to know about your core if you want to take your dancing to the next level.

Here is the link to the exercises that go along with this episode: https://www.youtube.com/watch?v=PhryQ0xl07o&feature=youtu.be

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]