Remember your first pair of hardshoes? How you couldn't WAIT to put them on and practice?! Everything your teachers said, you listened to. 

There was no worries about not being perfect, the one girl in class who gets all the attention, that one judge not liking you, blah blah blah....

You just danced for YOU and learned everything you could.

You were a true beginner. 

If you want to become a champion, you've got to know how to keep learning. How to re-become a beginner at every stage of the game.

Listen to this episode because I'm teaching you how to adopt a beginner's mindset! 🙏💛

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

You know when you leave a conversation with someone feeling energized, excited for life, and like your mind was opened in new ways? 

That's how I felt after this conversation with Siubhan! ❤️

Siubhan is the founder of Zen Rince and  helps dancers reduce stress, increase mental clarity, and attain peak performance in Irish Dance through mindfulness techniques.

✨If you want to open your mind in new ways and discover a new world of possibilities, you need to check this episode out! ✨

Also make sure to follow her @zen_rince for daily inspiration! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Obstacles are everything you need to overcome and work through to get to what you want. Some obstacles are bigger than others. Like for example, covid has been really big obstacle for dancers in staying disciplined, teachers having adjust their businesses, parents having to figure out work/school schedules, and I know that just scratches the surface, but you guys get the point. 

Other obstacles are smaller like maybe getting stuck in traffic on your way to work or having a tough test at school.

So today I want to talk about overcoming obstacles. Because if you want to reach your goals and you want to take your dancing to the next level, obstacles are going to pop up so you need to learn how to overcome them.

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Today I'm filling you in on the one thing you need to do you absolutely need to do if you want to achieve your goals. If you are a dancer who knows deep down you want more for your dancing (and life), check out this episode now! 💛

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT there are some strategies you use use to help  prepare yourself for competition day. 

So today I’m going to dive into 4 actions you can take to prepare mentally for competition day. 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Ever find yourself picking up your phone to mindlessly scroll the gram when you know you need to drill that one hornpipe step you don't like?

 Or ever find yourself grabbing a handful of pretzels or something sweet when you're working on a tough project at school or work? Even though you know you aren't hungry?

Stop what you're doing and listen to this episode because we are breaking down how to stop avoiding the HARD things in your life and start crushing your dancing (and life) goals. 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

We've had a bit of a break in competition in Irish Dance world so it's a great time to step back and examine your relationship with competition. Whether you are aiming to become a world medalist or simply want to do your best next year, check out this episode NOW!

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

Want to get in dance shape but totally lost? Whether it be that you took a break from dance, are getting back into dancing as an adult, or maybe you've just always been out of shape....do not fear... I'm breaking down 5 steps you need to get back in dance shape! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]

A lot of you are just getting back in the studio now so I’ve noticed a theme of messages in my inbox asking about improving stamina. So here’s we’re going to do today. I’m going to go into a little bit about the science behind stamina training and then give you 4 tips you need to improve your stamina! ✨

Link to learn more about the Inner Circle: www.areyoufeisfit.com

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]