The Female Performance Project

One of the biggest things holding you back from achieving results you want is your belief that it should be easy...

Embrace the hard!

Remember to hit up @chloesalter_coaching for coaching and more useful help towards your goals

Hey hey all! So the next couple of months I am travelling a fair amount - travel is a big part of my life this year and so this is exactly what I do in order to maintain the physique I've worked on while I'm away!

Remember to hit me up on instagram: chloesalter_coaching x

Obsession = freedom

What are your goals for 2026? How can you be more obsessed in achieving them?

If you're keen to join the January 12 week transformation challenge, drop me a DM @chloesalter_coaching

Freaking out post Christmas or not sure what to do in January to get the ball rolling?

Give this a listen for what I get my clients to do in order to feel their best going into January and continue to achieve their goals in 2026...

Every quarter I jump on a quick catch up with my clients to see what their wins were for the past 12 weeks and what the goals are ahead...

I'm currently in the midst of December catch ups and here are the 5 main things I've learnt from my clients and their successes this year that can help YOU see success in your journey

Hit me up @chloesalter_coaching

One thing you may not know about me is that I used to weigh 30kg heavier than at my lightest point in my fitness journey... and the main reasons for that is due to THESE 15 habits

So if YOU resonate with any of these, it may be the reason that you're stuck!

Drop me a follow @chloesalter_coaching on instagram, and happy listening!

I get it, this time of year can be a bit of a head spin with social events, peer pressure, and general food hype...

But your routine and habits do not need to drastically change and you should avoid making these mistakes I commonly see in a lot of people who come running to me in January...

Are you doing any of these things?

Remember to rate and review the pod, and drop me a follow @chloesalter_coaching x

A diet isn't for life

And you need to be OKAY with it being over at some point

If you're not able to change the goalposts and reframe the process to something OTHER than the instant gratification of seeing constant scale drops

then you are going to have a hard time both maintaining your progress and progressing ONWARDS

Worth a listen if you're not sure how to break up with your diet phase...

Remember you can hit me up for more topics and questions at @chloesalter_coaching x

One of the reasons my clients are so successful is because we do the WORK on mindset

Here are some of the main reasons that you may be failing to reach your goals and how you can reframe that mindset to start achieving more...

I am BUZZING to bring the podcast back to y'all!! Not gonna lie, this is a little bit of a life update combined with some "inspo" or whatever you want to call it, but I am so excited to get back into recording.

Happy listening team!

For value, coaching, and more stuffff: @chloesalter_coaching on insta!