I had a chat with my favourite weightlifting girl Harriet Renkin @theweightliftingnutritionist (you can check out her website here too!) about how she makes sure her weightlifters are fuelled at their best to smash their training and make weight for competitions.

Harriet tells us about how she has used her injury to come back stronger this year, her plans to compete and how her training is going. She talks about past struggles with under fuelling and over training and how she put herself in a better environment to line up her mindset around her sport.

Harriet also gives us some top nutrition advice specifically for weightlifting, how her lifters make weight and what tactics to use with food around competition day.

Check this one out!

If you want more information on us, head over to @femaleperformanceproject or femaleperformanceproject.com

I caught up with the epic Florence Wong (@sweatyflo) to chat about how she's been getting on with her training and how her mindset has changed to make her a stronger athlete!

We chat about the pressure of progressing in her sport, the way she has transformed from a self proclaimed 'cardio bunny' to a champion weightlifter and how participating in the BBC's SAS: Who Dares Wins taught her so much about her endurance and mental strength.

If you want some inspiration to level yourself up, this is perfect!

For more information about our coaching programs and what we do, head over to femaleperformanceproject.com or @femaleperformanceproject

Are you worried about going out for meals or social events, and these occasions disrupting any progress you've made in your fitness journey?

I'll be talking about why we may feel worried about events, and how we can take action in order to feel our best when we're out and about. How should you structure your food the rest of the day and what should you choose when you go out for meals so that you keep in line with your goals?

Did this podcast resonate with you? Let us know @femaleperformanaceproject

I am joined on this podcast by the amazing Grace Webster, otherwise known as Coach Grace @trainwithcoachgrace, the owner of @elevated.trainingctr

Grace is such an inspiration, running a wonderful training facility where the focus is becoming strong, while also working full time as an accountant and being a competitive powerlifter at the same time!

We talk body image in sport, how being an athlete and training shapes our identities, how Grace has worked on her relationship with food and how we can all change the way we talk to ourselves about our bodies and how we pursue our sports.

This episode is not to be missed if you're looking for real talk around all of the above - let us know what you think!

For more information on the FPP, head over to:

@femaleperformanceproject

www.femaleperformanceproject.com

One of the biggest dilemmas I see girls face is that they know they need to get more food in, whether this is due to getting injured, not recovering properly, or losing their menstrual cycle... but they struggle to allow themselves to eat more!

This could be from a fear of weight gain or disrupting progress... so let's start small!

In this episode I cover my 5 tips on adding in food at a slow and steady rate in order to help you fuel better while still feeling your best!

Head over to:

@femaleperformanceproject

www.femaleperformanceproject.co.uk

to learn more!

In this episode, I cover my background on how I came to create the Female Performance Project and why.

I cover my own past in struggling with under eating and over training, feeling pressure on the need to look a certain way, how I lost my menstrual cycle and where I am now as an IFBB pro bodybuilder.

For more information on the Female Performance Project, head over to:

@femaleperformanceproject

www.femaleperformanceproject.com

Join me, Chloe Salter, for a quick overview on what the Female Performance Project is all about!

Want more info on the FPP? Come check us out...

@femaleperformanceproject

www.femaleperformanceproject.com