Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? 

If so, trust me when I tell you that I have been right there with you. 

All of my worst fears and limiting beliefs about myself have been triggered in the last few weeks, as well as the intense highs and lows that are a direct result of my people pleasing tendencies. All of which has led to some massive realizations and aha moments. 

That’s why in this episode of TheFemmeCast, I am going to share with you all the details of my recent people pleasing hot mess, how I finally realized what was really happening and how it was all supporting me anyway. And truth be told, it may or may not have had a little something to do with binge watching Laguna Beach reruns, and listening to Back to the Beach with Kristin Cavallari and Stephen Colletti.

So if this sounds anything like you in these last few weeks, then you're gonna want to listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself?

If so, trust me when I tell you I totally get it. 

I had gotten to the point where nothing I was doing was ever enough for anyone. Least of all me. And what I was doing, I was totally messing up because I was trying to do so much all at once. I didn't even have any energy left at the end of the day to do the simplest things...like washing my face before bed. 

That’s why in this episode of TheFemmeCast, I am going to share with you the art of doing less, asking for more, and knowing that it's enough. So that you can do less, feel better, and finally come to the realization that who you are and what you give, is in fact enough. 

So if you've ever struggled with feeling like no matter how much you do it's never enough, then you're going to want to listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you? 

Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut. 

• I was depressed 
• I was anxious
• I was overweight
• I had inflammation literally all over my body
• And I was utterly exhausted…like all the time. 

And because I was exhausted, I had zero energy or motivation to do anything about it. But I knew I had the power to do something. So I made a few small but life changing decisions, and honestly…my only regret is that I didn’t do it sooner. 

Some I've mastered. Some I'm still working on. But all have created a powerful shift for me regardless.

That’s why in this episode of TheFemmeCast,  I am going to share with you the small and simple choices I made to help me uplevel my life: mentally, physically, emotionally and energetically, so that maybe there will be something in there to help you do the same. 

So if you've ever struggled to find the motivation and the discipline to take care of yourself, and felt like your body, mind and emotions were all literally hard wired to work against you, then you're gonna want to listen to this episode. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever struggled with depression and anxiety?  Do you often choose to either pretend to be happy, or to rush home to be alone with your feelings, rather than openly and honestly sharing how you're feeling with the ones you love and trust?

If so, I totally get it. Afterall, this was my go-to coping strategy for years. Pretending to be happy when everyone else was around, until I could finally find an excuse to escape and cut myself off from the rest of the world, all so that I could just be alone with my feelings.

I literally became an emotional escape artist. The kind that had everyone convinced that I always had it all together, by always pretending to be happy on the outside while I was actually suffering on the inside.

Sadly, this is something that I think many of us who struggle with depression and anxiety do. And the very first thing I think we need to change.

That’s why in this episode of TheFemmeCast and in honor of World Mental Health Day I am going to share why I choose (and often still choose) to isolate myself from others and hide how I’m feeling when I’m depressed or anxious, and explore how we can begin to shift that. For ourselves and each other. 

So if you've ever struggled with depression and anxiety, if you've often found yourself dealing with it by becoming an emotional escape artist and pretending to be happy on the outside, while you were actually suffering on the inside, then you’re gonna wanna listen to this episode. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever gone through a long period of unhappiness? One that was filled with so much loss, pain and grief, that you thought it would never end? One where you spent most of your time wondering what the heck you’d done wrong to end up there in the first place? 

What if I told you that, you’ve done nothing wrong. Sometimes life just happens, and it happens to the best of us. And believe it or not, it is actually happening for you. 

I know, that's a hard pill to swallow when you're in it. I get it. I’ve totally been there. But it is true.

That’s why in this episode of TheFemmeCast, I am going to share with you what I did to get past my season of unhappiness. The one I was convinced would never end. I will share my best advice and mindset shifts that made the biggest difference for me. And of course, the many mistakes I made along the way so that you know exactly what not to do. 

So if you’re going through a season of unhappiness, one that feels like it will never end, then you're gonna want to listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Are you ashamed of your hot mess? Do you waste all your energy trying to hide the hot mess from being seen? Do you agonize over anyone ever seeing the hot mess that you are trying so desperately to hide?

I get it…and I get it because I have been there. And I can viscerally feel that fear of people finding out, whatever it was that I was trying so hard to hide.

That’s why in this episode of TheFemmeCast, I’m going to share with you the 4 ways my life changed when I finally just embraced my hot mess and accepted it for what it was. 

So if you’ve been overwhelmed by your hot mess and wasting all your energy worrying about how you’re going to hide or control it, then you’re gonna wanna listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Do you ever feel like you’re putting life on hold? Have you ever put off living your life the way you want to live it, until some other external condition, obligation or prerequisite to be true?

When I pay off my credit card, then I can finally take that trip that I have always wanted to take.

When I lose some weight, then I can finally go out and buy some clothes that I actually like.

When the business takes off, then I can finally take some time off to rest and recharge.

When things calm down and the hot mess is not so “hot” anymore, then I can finally focus on taking care of myself.

Or whatever else it is for you. Just fill in the blank:

When I _______, then I can finally_______.

I have honestly done that more times than I care to count. Before I knew it, decades had gone by and I was still waiting for the same conditions to be true and putting off all the things.

I was still waiting to pay off my cards.

I was still waiting to lose weight.

I was still waiting for the business to take off.

I was still waiting for the hot mess to be….well…not so “hot” anymore.

So if you want my honest advice, stop waiting for shit to be perfect, and start living your best life now.

That’s why in this episode of TheFemmeCast, I am going to share with you the simple steps and mindset shifts I needed to make to make it all possible. So that you can finally stop putting off living your best life once and for all.

So if you've ever found yourself waiting for some external condition to be true before you start living your best life, then you're gonna want to listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever struggled with feeling as though, who you are is enough? Do you constantly go above and beyond in your work and in your relationships, hoping that one day people will acknowledge just how valuable you truly are?

If so, I totally get it. I’ve been there many times myself. And if I’m being perfectly honest, I still find myself going back there from time to time. And what I’ve learned (again and again….and again) is that the key to shifting that, is to have radical self love and acceptance of yourself, so that you’re no longer desperately wishing for others to do the validating for you.

That’s why on this episode of TheFemmeCast, I am going to share with you the 5 lessons in radical self love that I learned traveling through Southeast Asia, so that you too can pass on some of that much needed radical love and acceptance onto yourself.

So if you ever struggle with feeling like who you are is enough, and constantly feeling like you need to do more, be more, have more, then you're gonna wanna listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Have you ever just wished for a do-over? 
Have you ever wondered if it was possible to actually just blow your life up and start over again from scratch? 
Have you ever dreamed about running away and starting over somewhere, where no one knows anything about you? Somewhere you and your life are literally a blank slate? Somewhere you can create whatever you want?

Trust me. I get it. I have totally been there. And quite honestly. I did it. I literally blew up my life. 

Was it easy? Nope. 
Did I F it up? Oh yeah!!

But it was totally worth it for the most part. And I F’d it up just enough so that I could learn some valuable lessons along the way. 

That’s why in this episode of TheFemmeCast, I am going to share with you the one about the time I blew up my life and started over from scratch. So hopefully if you’re listening, you’ll know what to do to get your do over, while avoiding making the same mistakes. 

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough

Your intuition is your greatest super power. It’s your greatest tool to guide you to your greatest life, no matter how much of a hot mess it is. 

Right here. 
Right now. 
In this moment. 

You have the power to tap into your greatest life with every choice that you make, as long as you are making the right choices. In fact, that next decision that you make, could be the one that changes everything for the better.

That’s why on this episode of TheFemmeCast,I am going to share with you how you can quickly tap into the power of your intuition, and learn how to recognize it, build it and strengthen it, so that you can start to use it and trust it more and more in your daily life. 

If you’ve been struggling with uncertainty, not knowing what to do, and feeling like you have to make all the wrong decisions before you make the right one, then you’re gonna want to listen to this episode.

✦ Free Gift — The Unapologetic Woman Activation Series
A transformative 3-part guided meditation experience for the woman who knows she’s meant for more.
Reclaim your power, awaken your purpose, and rise unapologetically.
https://thefemmecast.kit.com/activationseries

✦90-Minute Breakthrough Session — Power, Purpose, Impact
A deep-dive session to help ambitious, soul-led women break free from emotional blocks, heal old patterns, and fully reclaim their power, purpose, influence, and impact.
Step fully into your unapologetic era.
https://www.thefemmecast.com/breakthrough