In this episode we walk you through tips and tricks to make the most out of your next farmers market trip! Whether you are a regular at your local market or you've never stepped foot at a farmers market, this episode is for you! We discuss how to shop on a budget, how to build a relationship with your local farmer, how to find a new farmers market with some excellent apps and how to get the best produce at your market! Enjoy and always try to shop local when you can!

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Prepare to be blown about by the incredible amount of information you'll learn in this episode! This week we interview the brilliant Rachel Mazzarelli, owner of Whole Healthy Thermography, about the basics of thermography and how it can be used as an alternative modality to support breast and whole-body health. She shares with us the process of thermography, the definition of dense breasts and why that matters, the typical cost of a thermogram, and why you should be getting one yearly. 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Rachel   www.wholehealththermography.com + email:  [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode, we interview Caitlin Townsend of Nourish by Caitlin, a fellow Functional Nutritional Therapy Practitioner and Fertility Coach, about the health of a woman's menstruation. Caitlin works with women who are struggling to conceive, get pregnant naturally. She is also the founder of Fix Your Fertility. In this episode, we break down why it is so important to be in tune with your menstrual cycle, ways in which you can support a healthy period, why charting your cycles is so important, and supports for your optimal fertility, no matter where you are in your journey. Enjoy!  

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Caitlin Townsend @nourishbycaitlin + www.nourishbycaitlin.com

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode, we dive into the topics of breast health! We breakdown why you should break up with your underwire bra, how to switch deodorants, the importance of lymphatic drainage, how to do a breast massage and touch upon thermography therapy. Enjoy! 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode, we dive into the topics of fertility awareness, body literacy, and cycle charting.  with certified Holistic Reproductive Health Practitioner, Allison Macbeth. Allison teaches us the importance of understanding your cycle and getting in tune with your sexual health. 

Allison Macbeth is the Founder & Director of Blue Poppy Health, a certified Holistic Reproductive Health Practitioner trained at Justisse College and holds her master's degree in Human Sexuality and Sexual Health Education from the University of Sydney in Australia. 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Allison @bluepoppyhealth + www.bluepoppyhealth.com/

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

As the beautiful spring weather arrives and we all get the spring cleaning itch -- let's collectively take the opportunity to bring health into our homes! In this episode, we break down the importance of utilizing non-toxic cleaning products, surrounding yourself with things that spark joy, and taking inventory of all food in your house to clean out what is no longer serving you and swapping with higher-quality, healthier options. 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Who doesn't love cheese? BUT, the question we should be asking is does cheese love us?!?! In this week's episode we break down the steps you can take to determine if keeping dairy in your diet is right for you. We share the signs to look for if you need to break-up with your beloved brie and if you should actually be adding dairy back IN! We also dive into quality, sourcing and alternative animal milks! Enjoy! 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Raw Milk Finder: www.realmilk.com

Stay tuned for more news on The Fiercely Holistic Platform!

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

This week we dive into essential oils with Jodi Cohen, NTP. Jodi is the founder of Vibrant Blue Essential Oils and we discuss how oils can support your system on a multitude of levels!

Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online, which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synthesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain. Random House will publish her second book, Essential Oils to Boost the Brain and Heal the Body, on March 16, 2021.

Get ready to take notes because Jodi shares tips and tricks for using oils to reduce stress, improve sleep, and support digestion. Her inspiring story will shed light on the love and energy she has put into this company and her products. We are so excited to share this episode with you and hope it brings an incredible amount of peace (to your mind and body) when using essential oils! 


GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Jodi @vibrantblueoils + www.vibrantblueoils.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

This week we delve into prenatal supplementation and why quality matters. We're chatting with Ryan Woodbury,  co-owner of Needed, a woman-owned supplement company  that puts women's health first. 

Ryan shares some shocking statistics around prenatal supplementation and how most prenatal's contain just enough nutrients to prevent birth defects and serious diseases, falling short of what is needed for optimal fertility, pregnancy, and postpartum recovery.

Head over to nourishmentisneeded.com and use code "fiercelyholistic" for 20% off!

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Ryan @nourishmentisneeded + www.thisisneeded.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

As FNTP's, this topic is one of the MOST important places to start when you want to live a Fiercely Holistic Life! 

Listen in to learn how digestion should work optimally so that you absorb all of your fabulous nutrients. We share tips and tricks to boost digestion and give you clues to recognize if you are not digesting optimally. Remember, it is not just about what you eat but what you eat, absorb and digestion! 

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Stay tuned for more news on The Fiercely Holistic Platform!

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast