The Fiercely Holistic Podcast

By Ciara Shea & Kristen Mihaly

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you'r... more

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FAQs about The Fiercely Holistic Podcast:

How many episodes does The Fiercely Holistic Podcast have?

The podcast currently has 87 episodes available.

The Fiercely Holistic Podcast episodes:

January 22, 2021 Everything You Need To Know About EMF Exposure with Brian Hoyer
In this episode, we're discussing all things EMF with expert, Brian Hoyer. We're going to cover what an EMF is, where they come from, how they affect your health, and what you can do to protect yourself.

Brian is a Functional Nutritional Therapy Practitioner and certified Geobiologist who travels all over the country doing EMF assessments and helping families install shielding solutions.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Brian @shieldedhealing + www.shieldedhealing.com

Stay tuned for more news on The Fiercely Holistic Platform!

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
1h 42min
January 08, 2021 Which Foods Are a HELL NO?!?!
We get this question all fo the time..."Which foods should I totally avoid?!?!" Well, in today's episode, we will break this all down for you!!

In this episode we explain which foods to avoid and why. We discuss symptoms these hidden foods could be causing in your body and ways to find them (they are sneaky!)

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
39min
December 25, 2020 Your Year In Review - What To Leave Behind & What To Bring Forward
2020 was an intense year, leaving most people in complete survival mode. In this episode, we review five pillars for whole-body health to pay attention to going into the new year. We discuss physical, mental, emotional, communal/environmental, and spiritual health. It's up to you to decide what to bring forward to 2021 and what to leave behind in 2020.

So we ask: how can you take care of yourself in spite of everything going on in the world right now?

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
33min
December 11, 2020 A Superfood to Power Your Life...Algae! An Interview with Catharine Arnston of EnergyBits
In this episode, we interview the fabulous Catharine Arnston, owner and founder of EnergyBits. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

We unpack the power of Spirulina and Chlorella and the benefits they provide! If you are looking to increase your energy, detoxification and overall well-being with WHOLE FOODS, this episode is for you!

If you love this episode, you can purchase EnergyBits with our Affiliate Code: FHP. Enjoy!!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
57min
November 27, 2020The Best Oils To Use For Cooking & Baking
In this episode, we break down the importance of choosing a high-quality oil for cooking and baking. We break down the oils you want to avoid, why hydrogenated means and why you want to avoid it, how to choose the best oil for high and medium temperature cooking, the best fats for baking, and a round-up of our favorite companies to purchase from!

Some companies & websites mentioned in this episode:
Nutiva
Pure Indian Foods
www.localharvest.org

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
44min
November 13, 2020 Clean Living Household Products and Solutions with Jess Christin
This episode is PHENOMENAL! We interview the fabulous Jess Christin, a Denver Clean Living Coach! After practicing for years as a Certified Health Coach, Jess started to recognize that what you are putting ON your body is just as important as what is going IN it.
In this episode we discuss what products could be making you sick that you use in your home and on your skin. We breakdown the negative side effects of these chemicals and some of the symptoms they can cause!

We then move into swaps for cleaning products and personal care products that will keep you healthy and help the environment. We share resources on where to purchase and Jess provides us with so many reasons to ditch the bleach! After this episode we hope you take a deep, honest look under your kitchen sink as some of those products could be hindering your process towards optimal health and wellness!

SHOW NOTES:
App: Think Dirty
Environmental Workers Group
Certified B Corp
Leaping Bunny
Humble Suds
Thrive Market
Grove Collaborative
Branch Basics

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
53min
October 30, 2020 5 Things You Can Do Today To Live Fiercely Holistic
In this quick episode, Kristen & Ciara are breaking down 5 things you can start doing today to live a more fiercely holistic life. We talk about the importance of eating real foods, hydrating your body, reading ingredient labels, prioritizing self-care, and ensuring restful and rejuvenating sleep. You can choose to tackle them all at once or take it at your own pace. Always remember that small shifts add up to big changes!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
28min
October 16, 2020 Why It's Important To Align Your Habits & Goals
Do you ever feel split in two? (Or let's be honest, it could be three or four). You know how you want to feel, what you want to feel, and are clear on your biggest, wildest dreams BUT your actions don't support those goals?

You may be out of alignment. Join us this week as we uncover what alignment is, why it's important, our own paths of alignment and some simple and tangible steps you can take TODAY to get yourself, your mind and your body, into alignment.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
34min
October 02, 2020 Epigenetics & How Unresolved Trauma Negatively Impacts Your Health
In this episode, we interview Johanna Lynn, founder of the Family Imprint Institute. In this conversation we take a deep dive into epigenetics and discuss how unresolved family patterns and childhood-trauma can negatively impact your health today.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Johanna Lynn @johannalynn + www.johannalynn.ca

FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
51min
September 18, 2020 Our Favorite Meal Planning Strategies
In this episode, we dive into the difference between meal planning and meal prepping, the different strategies Kristen and Ciara utilize with their individual families, our best tips and tricks for wherever you are on your health journey, and our constant reminder that all you need is just to begin somewhere!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
56min

FAQs about The Fiercely Holistic Podcast:

How many episodes does The Fiercely Holistic Podcast have?

The podcast currently has 87 episodes available.