The Fiercely Holistic Podcast

By Ciara Shea & Kristen Mihaly

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you'r... more

4.8

3636 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Fiercely Holistic Podcast:

How many episodes does The Fiercely Holistic Podcast have?

The podcast currently has 87 episodes available.

The Fiercely Holistic Podcast episodes:

September 04, 2020 Healing the Mother Wound with Rev. Chelle
In this interview with the extremely talented Rev. Chelle, we uncover the Mother Wound, something that every individual carries. Rev. Chelle is a Metaphysical Minister, Family Constellation Facilitator & Clinical Hypnotist. She guides women as they connect the dots from their mother wound to issues in their relationships, career, finances, fertility, health, and parenting.

Rev. Chelle facilitates this work with a paradigm-shifting, evidence-based, trauma-informed healing experience that breaks generational and subconscious cycles of pain between daughters and their mothers. In this raw and honest episode, Kristen and Ciara unpack part of their own mother wounds for deeper healing to occur. You don't want to miss this valuable work!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Rev. Chelle @revchelle + https://revchelle.com/

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
57min
August 21, 2020 Leverage The Power Of Your Inner Wisdom To Heal And Improve All Aspects Of Your Life with Intuitive Counselor Victoria Shaw, Ph.D.
In this empowering and inspiring episode, Ciara chats with Intuitive Counselor and Ph.D. Victoria Shaw about following your inner voice, uncovering the traumas holding you back, and finding the right counselor to support you on your health journey. If you're feeling stuck, this episode is for you. Victoria reminds us that we already have the power within us to heal, it's just a matter of listening to that inner wisdom.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
41min
August 07, 2020 How to Optimize Fertility with Nutritional Therapy
Let's get down to the good stuff...your fertility! In this episode, we share with you what you and your partner can do to optimize your fertility. We break down our suggestions for foods, how to build your dream team of practitioners for supporting your health and what questions you want to bring with you to your doctor. If you are looking to have a baby in 3 months, 3 years or maybe that's not on your radar at all, this episode is for any woman who wants to make sure her hormones are balanced, vibrant and strong.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
1h 9min
July 24, 2020 How Yoga Can Support Deeper Healing On Your Health Journey with Eliza Whiteman
In this episode, we’re going to tackle the conversation around how yoga can transform your health, how daily movement is vital for a healthy body and healthy mind, and how yoga can provide a community for those who may be struggling physically and emotionally. Eliza walks us through a 1-minute breathing exercise and will teach you how to incorporate this certain technique into your day to reduce and manage your stress.

Eliza Whiteman is co-founder and director of FlyDog Yoga, located in Charlottesville, VA and offer an array of classes, workshops, and teacher training. Eliza's husband, Brad, is an Army Special Forces Officer who served 10 years on active duty and served 10 more years in the Army National Guard who is now a yoga instructor as well. While FlyDog serves everyone, they are dedicated to bringing mindfulness and wellness to veterans, first responders, and currently, healthcare workers on the front line.

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

FlyDog Yoga @flydogyoga + www.flydogyoga.com

Eliza Whiteman @elizawhiteman + @fenom_podcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
58min
July 10, 2020 Gluten-Free and Grain-Free Flour Alternatives
Thank you all so much for your incredible feedback from our short dairy-free milk alternatives episode!! Due to that overwhelming response, we created for you another great, short episode to help you to navigate ALL of the flours not he market these days!

In this episode, we share gluten-free flour options and grain-free flour options and get real with you about what each flour tastes like, where to purchase them and what kind of recipe is best used with each flour!

If you are recently gluten and grain-free, this episode is for you!

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
46min
June 26, 2020 Top 5 Health & Wellness Rituals from Doctor of Physical Therapy, Acupuncturist, and Competitive Triathlete, Bianca Beldini
In this episode, we're chatting with Bianca Beldini, DPT, MSOM, LAc about her top 5 health and wellness rituals. Having been in the health and wellness industry for over 21 years, Bianca has a lot to bring to the table! She shares with us the morning routines that sustain her throughout her busy NYC acupuncture practice and her evening routines to promote a restorative night's sleep.

Bianca Beldini is a Dr. of Physical Therapy, Acupuncturist, Competitive Triathlete, and owner of Sundala Center for Wellness.

Suggested App: https://insighttimer.com/

GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Bianca: www.sundala.com + @biancabeldini + @sundalawellness + @thewellnessguru + Sundala on Youtube

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
1h 1min
June 12, 2020 Non-Dairy Alternatives Because It's Not Just About The Cow
In this episode we provide you with a TON of non-dairy alternatives for milks/creamers!! Sometimes we can love dairy but it does not always love us back. So in this episode we share our favorite go-to brands, some recipes to make your own Almond Milk or Cashew Cream and what you want to avoid in an ingredient's list! It's a fun and quick episode to provide support if you are dairy-free!

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
32min
May 29, 2020 How Small Shifts Add Up To Big Changes ("Stress Bucket Episode")
Small shifts add up to big changes when it comes to your health. In this episode, we talk about the enormous impact stress has on your health and how to mindfully release the habits, things, and people that are no longer serving you.

NEW WORKSHEET DOWNLOAD: https://www.oranutrition.com/podcast

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
44min
May 15, 2020 Functionally Supporting the Couple as a Whole: Male and Female Factor Infertility with Sarah Clark
In this week's episode we look at the couple's health in preparation of conception! Sarah Clark of FabFertile breaks down how to support the body of the male and female partner to achieve pregnancy.

Sarah conceived both of her children with donor eggs and struggled with fertility at the age of 28. She shares her views on female and male factor fertility and gives tangible tools that a couple can adapt as soon as they listen in!

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Sarah Clark @fabfertile + www.fabfertile.com
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
55min
May 01, 2020 How Acupuncture Can Support & Optimize Fertility, IUI, and IVF, with Dr. Jim Vitale
"A healthy body is a fertile body!" This episode is a must-listen if you're thinking of conception, struggling with infertility, or undergoing IUI or IVF. Dr. Jim Vitale shares with us the journey that led him to specialize in fertility, how acupuncture can optimize fertility, and how IUI and IVF success rates increase when acupuncture is incorporated pre and post-transfer.

Dr. Vitale is the owner of Suffolk County Acupuncture and Vital Fertility Center, located in Huntington, NY, and specializes in acupuncture for fertility. Having been in the field for almost 20 years, he is a wealth of information and offers so much insight as to how each couple can optimize their fertility and pregnancy outcome.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

Dr. Jim Vitale @vitalfertilitycenter + www.vitalfertilitycenter.com + www.suffolkcountyacupunture.com
Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast
...more
1h

FAQs about The Fiercely Holistic Podcast:

How many episodes does The Fiercely Holistic Podcast have?

The podcast currently has 87 episodes available.