This episode will serve as an introduction to our upcoming macronutrient series where we will be covering water, protein, fats, and carbohydrates! In those episodes we’ll take a deeper dive into quality and sourcing. Here we will provide a brief overview of what macronutrients are and how to know if your current macronutrient ratio is right or wrong.

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this interview, Carolyn Marotta breaks down for us how she is able to feed her family healthy, nourishing meals while running an organic farm, working a full-time job, being a mom of 3, and maintaining a happy marriage. She provides us with the mindset and strategies that are ultimately responsible for her success (and family's health!). As an added bonus, she teaches us about her permaculture market farming that is regenerative, efficient, and beyond organic allowing her to feed her local community on a 200-year-old farm property called Dreamland Farmstead.

From one busy mama to another, you do not want to miss this episode!

You can find Carolyn:

Dreamland Farmstead in Coopersburg, PA
website: www.dreamlandfarmstead.com
social media: @dreamlandfarmstead

You can find Kristen www.nhhnutrition.com

Where to Find Ciara www.oranutrition.com

Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Join us this week as we simplify eating healthy on a budget! This is a jam-packed episode where we discuss setting yourself up for success before even heading to the grocery store, how to cut costs with organic foods where you can, tips for meal prepping and lastly (and most importantly) hidden places where money is wasted on food. We even share some tips for saving money by making your own cleaning and beauty products. Enjoy!

Where to Find Kristen (www.nhhnutrition.com) 

Where to Find Ciara
(www.oranutrition.com)

Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Join us for part two of how to set up a whole foods kitchen. In this episode we discuss the staples that should always be in your refrigerator, the best dairy-free milk alternatives, cleanest salad dressings, and reveal your must have kitchen equipment. 

Where to Find Kristen (www.nhhnutrition.com) 

Where to Find Ciara (www.oranutrition.com)

Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode we’re talking all about managing your health over the holidays. We discuss the different challenges you may face whether you’re a host or a guest, how to maintain a healthy mindset in stressful situations, tips and tricks to finding the balance between indulging and eating nutrient-dense whole foods. Join us to learn how to survive the holidays in a fiercely holistic manner.   

Where to Find Kristen (www.nhhnutrition.com)
Where to Find Ciara (www.oranutrition.com)
Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Join Kristen & Ciara for part one of this two part series where we lay the foundation for setting up a whole foods kitchen. We break down everything you'll need to know to fill your kitchen and pantry with nutrient-dense, organic foods. In this episode we cover all of your dry goods and spices, vinegars and condiments, and begin to talk about how the freezer should be your best friend.

Where to Find Kristen (www.nhhnutrition.com)
Where to Find Ciara (www.oranutrition.com)
Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Welcome to The Fiercely Holistic Podcast, a show to help you find the balance between juggling a busy life and prioritizing your health. Meet us, Ciara Shea and Kristen Mihaly, your FHP co-hosts, as we share our stories and explain why we became Holistic Nutritionists and what led us to create The Fiercely Holistic Podcast. 

Where to Find Kristen (www.nhhnutrition.com)
Where to Find Ciara (www.oranutrition.com)
Email Questions to [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast