I bought a hat, but before I bought this hat; I had to get really clear about what it was that I was looking for in a hat. How having a clear picture of what you want applies to dating and relationships.

Ever wonder how people stay motivated? How discipline comes into the picture and how it relates to motivation.

Summer is here and so is my bawdy. This is the body the beach is getting. The very same one the rest of the year gets. 🙂

I chose to invest in myself recently because I’m worth it. Invest in yourself because you are worth it.

Self care goes beyond getting your nails done and taking baths. It is protecting your soul energy. Setting boundaries is self care, I share some of my personal self care habits.

The things that others do have absolutely nothing to do with us. Sometimes people do things that hurt others without the intention of hurting others, their only intention was to protect themselves. Assume everyone is just protecting themselves.

A doctor’s note forces me to be physically still and I am overcome by guilt. I remind myself my worth is not determined by my output. It is okay to be still.

A seemingly harmless compliment from a stranger prompts reflection on personal growth and racism that exists in society. Google: “Why exotic is problematic”

Cleaning out my closet prompts thoughts about clothes and the purpose they serve in my life. Letting go of things that no longer serve me creates space for things that do.

There are many things that prevent us from starting something, from “Crossing a starting line”. Fear of failing, feeling unworthy, or not starting something because we haven’t done things “perfectly”. Leaning into our fears and starting something that scares us is already a win. Celebrate crossing a starting line.