I set aside intentional time at the end of my day to pause and process the day’s happenings. Quick update on my pursuit to become a leader at my company.

A mundane interaction with a stranger at a fast food restaurant prompts my reflection on The Girlfriend Situation.

Join me on my car ride to my parents’. I reflect on my relationship with my parents and explain why I choose to give them empathy.

Returned to my hotel room after an enriching social interaction with my leadership and colleagues on a work trip. Asking higher quality questions allows for deeper and more meaningful interactions anywhere you go. You are your only advocate.

Today is the most special day. Yesterday is gone and tomorrow is not promised. Cherish the current phase in your life, it’s not going to last forever. Today is a special occasion.

This is the story of how I took my power back and changed my relationship with food.

Accept the opportunity of a challenge. Remain vulnerable. Give it your best. Reap the rewards. ✨

Detaching from people, events, and outcomes is a practice that contributes to standing firmly in yourself. When you are grounded and firm in you and your being, the outcome of situations really doesn’t matter.

Taking time for yourself is not selfish. Ensure that your cup is full first and then you can freely and fully overflow onto others.

Allow me to introduce this project.