Do you consume social media or does it consume you? Social media safety; something people don’t take seriously until something scary happens.

Fear can be paralyzing if we allow it to be. Learn to recognize what your behavioral defaults are when you are afraid. When you learn to recognize them, you can practice self compassion then find better strategies to emotionally regulate.

When we experience a “failure” it can be easy to feel that we are the failure. Instead, I invite you to pause and reflect on why this “failure” happened. Where could you have set yourself up for success better? Where could you have checked in with yourself better before starting something?

Growing pains are real. I’m feeling curious to know if this is what caterpillars feel when they are morphing into their ultimate form. I’m tired of playing small and it’s time to get out of my own way.

Thinking “no one really cares” or “why be a burden” are protective measures that no longer serve us and it is time to let them go. Opening up allows for the building of community. I invite you to open yourself up to receiving support today. That is a choice you have today.

Challenge yourself to be aware of what you’re really asking when you ask someone “How are you?” Do you have the capacity to actually listen to another person if they decide they want to share something other than “good”? Do you share how you’re ACTUALLY doing when someone asks you? 💭