Coming back from the UFC Training facility, where Matt cheered on his fighter, Sidney Outlaw, he comes first thing into the studio to chop it up with Sergio.  Special guest Bradley Desir talks about his recent KO win at Bellator 180, how he got into MMA, and his military days.  The crew talks about UFC: Long Island, where a couple of Desir's teammates will be competing, as well as 8 previous guests of the show!

Desir keeps it 100 about fighters, MMA, and UFC Fight Night: Weidman VS Gastelum.  Sergio & Desir place their bets for the card and on their Tigers Schulmann & LAW MMA teammates.  Desir answers The Fight Cave 5.

 Fight News with Kyle talks about the growth of the UFC's competition with Bellator, 1FC, & Professional Fighter's League.

Matt & Serg catch up on The Ultimate Fighter Finale & UFC 213.  Then Harry St. Leger comes in to studio.  Harry is a double black belt in BBJ under Renzo & Danaher, Judo National Champ, & a Jackson Wink Academy Coach. He has helped in many big fight camps, including those of GSP, Weidman, Jones, and Cowboy.

They talk about Judo VS wrestling in MMA, coaching in fight camps, training, and Tuesday night's Contender series.  Leger talks about training with Cowboy Cerrone, Jon Jones, and others.  Matt asks Harry the Fight Cave 5, and Harry gives a bunch of shout outs to up and coming fighters to watch out for.  To close out the show, Matt shares how you can win 2 tickets to the Rise Submission Contest on 7/29!

Matt & Sergio kick the show off talking about the boxing match between Pacquiao & Jeff Horn then make a quick shift to MMA.  They make their picks for UFC 213 on 7/8.

Jodie "The Beast" McCarthy and her father, Dan, call in from Ireland.  This 10 year old fighting machine began her journey at five years old, training MMA at Samson Martial Arts in Ireland. McCarthy is a seven-time world champion that has won gold in three different weight classes for Muay Thai and K-1, as well as a few Jiu Jitsu medals. They talk about McGregor, training in Thailand, and answer The Fight Cave 5!

 Matt recently sat down with Jennie Nedell and Ray Longo in his office at LAW MMA and they discussed everything from Jennie's upcoming Glory Kickboxing fight at MSG, to Ray's love of Kali, Knife Fighting, and Jeet Kung Do. We get to hear their insight in to this past weekend fights, Chris Weidman's fight July 22, and much more!

Matt & Sergio "The Scale Assassin" talk about Bellator 180 in NYC.  Sergio tells us about weigh-ins, and his fight.  They talk about the highlights of the card, including former TFC guest, Heather Hardy. Sergio has a new favorite fighter and talks about what it was like fighting at The Garden. They then recap the UFC fights from the weekend, including former TFC guest, Jared Gordon's UFC debut.

TJ Dillashaw, UFC fighter, calls in to talk about training with his new coaches in CA, and leaving Denver. Matt & Serg ask about behind the scenes at The Ultimate Fighter, how all the drama with Team Alpha Male really started, his weight cutting and lifestyle change for fighting in different weight classes, and his new company making healthier seasonings.

Matt, Fight Shape Tony, and Former WBO Junior Welterweight Champ, Chris Algieri link up to discuss various theories on performance training for boxing.  They talk about the importance of endurance and conditioning for boxing, and compare to other sports.  They also comment on strength, speed, and power and how it can be built and affected during training.  Listen in to learn how you can manipulate your training to achieve your goals!

Serg & Matt discuss their past week and the latest including Mayweather VS Mcgregor, Bellator NYC, Hunt vs Lewis results, Matchmaker Minute: Mark Hunt, and thoughts on Fight Night 111: Holmes vs Corriea.

Brian Kelleher is in studio to talk about his upcoming fight at UFC on FOX 25 in Long Island, NY on July 22.  The crew talks about his awesome submission win that Sergio predicted on The Fight Cave, and how Brian got to the UFC.  "Boom" talks about fighting, nerves, confidence, and the power of his mental state as a professional fighter.

Fight News with Kyle talks about Bellator's new commentator signings and Mayweather VS McGregor.

Matt & Sergio talk about their weeks and the past weekend's fights.  Matt shares some exciting news about two of the fighters he manages. Then, they break down the main card for UFC Fight Night:110: Lewis VS Hunt, and do Matchmaker Minute for Max Holloway.

Guest Frankie Perez, UFC Lightweight, talks about his upcoming match against Chris Wade at UFC on Fox 25 in Long Island, NY on July 22. The guys ask him about this rematch after fighting Wade at the Ring of Combat.  Frankie also tells us about how he got into MMA, his past fights, his 1 year retirement/hiatus, enjoying life, his family, his team, and much more!  

Fight News with Kyle Antonelli talks about Demetrious Johnson, Dana White, and TJ Dillashaw debacle.

Steve Maraboli is a life-changing Speaker, bestselling Author, and Behavioral Scientist.  He joins Matt, Tony, and Sergio to talk about how fighting and MMA is changing both as a sport and as a business.  He analyzes fighters' human behavior and instincts, accrediting Darwinism in many cases.  The crew speaks about the effects marketing has on fighters, especially in promotions like UFC.  

This episode packs knowledge and inspiration in just 30 minutes!

Matt & Sergio bring back The Fight Cave's beloved guest, Katlyn "BlondeFighter" Chookagian, and her coach and boyfriend, Kyle Cerminara joins, as well!  Katlyn talks about recovering from her shoulder injury, stories from the UFC Athlete Retreat, and the new 125 lb women's division.  

The crew makes their picks for UFC 212: Jose Aldo VS Max Holloway happening 6/3/17 in Brazil. Katlyn trains with Marlon Moraes, so they break down that match in depth.

Kyle & Katlyn answer The Fight Cave 5, providing great advice for new fighters, a crazy training story, and much more!