What does healthy conflict resolution look like? What does unhealthy conflict resolution look like? In this episode, Christopher and Molly discuss what they have learned about resolving conflict in their marriage, and they discuss they unhealthy ways they have addressed conflict in the past.

This is the continuation of the conversation from Episode 37. In this episode, Christopher speaks with therapist and host of the Tactical Toughness podcast, Emily Johnson, about dealing with relationship difficulties. They discuss issues faced by first responders as well as the general population.

First-responders face unique challenges when it comes to taking care of their own mental health. And many times that can spill over to their personal lives. In this episode, Christopher speaks with therapist, and host of the Tactical Toughness podcast, Emily Johnson. Together they address some of the issues facing our first-responder community.

Do you make New Year's resolutions? Or do you make goals for each year? In this episode Christopher and Molly speak about the benefits of making goals instead of resolutions. And they address some future goals for The Fight With Depression.

Holiday stress can get the best of us. In this episode Christopher and Molly address the holiday blues (or funk, if you will), and what they have learned to help overcome. Whether you experience the pre or post-holiday blues, know that you are not alone.

If you have found yourself lacking motivation, you are not alone. In this episode Christopher and Molly discuss what it means to lack motivation when dealing with depression. But is motivation just a farce? Let's find out.

A deeper dive into managing the ups and downs of depression with your loved-ones in your corner. In this episode, Christopher and Molly discuss what they have learned throughout their relationship, and speak about some tips they wish they knew sooner in life and in their marriage.

How do you manage the ups and downs of depression? Do you know what it's like getting stuck in a rut? In this episode, Christopher speaks about what he has learned through his life's experiences about managing the ups and downs of major depressive disorder.

Are you more concerned about your harvest? Or are you focused on the seeds you sow? Don't lose sight of what's important because you are too worried about your future. In this episode Christopher speaks about what he has learned about the importance of sowing generously.

What does it look like to be real and honest about depression? Christopher and Molly speak about the importance about being honest without making excuses.